Wɔ nnɛ Ranveer Show no fã a ɛto so 285 mu no, Suman Agarwal bɛka yɛn ho. Ɔka nimdeɛ a emu dɔ a ɛfa protein a ɛho hia ho, afotu a wɔde bɛma obi a ɔtew ne mu duru so kwa, mfaso ne ɔhaw ahorow a ɛwɔ mmuadadi bere ne bere mu so, ne sɛnea wɔteɛteɛ wɔn apɔw mu wɔ fie ho asɛm. Yɛbɛka nea enti a ɛsɛ sɛ wokwati nnuan te sɛ ice cream, anonne a ɛyɛ nwini, nnɔkɔnnɔkɔwade, ne papad, ne sɛnea wɔnoa nhabannuru wɔ ɔkwan a ɛfata so ho asɛm. Saa Hindi podcast yi yɛ ade a ɛsom bo ma wɔn a wɔn ani gye ho kɛse sɛ wobegye asetra a ahoɔden wom na wɔn ho pere wɔn sɛ wɔbɛma wɔn asetra kwan foforo. Kɔ so hwɛ Hindi podcasts wɔ BeerBicep Hindi channel a w’ani gye ho Ranveer Allahbadia so. #weightloss #akwahosan asetra kwan