Spinach ne Chickpea Quinoa Nnuanyɛ

Nneɛma a wɔde yɛ:

• Quinoa kuruwa 1 (a wɔde ahyɛ mu bɛyɛ simma 30 /a wɔayam)
• Ngodua Ngo Tbsp 3
• Ayɛyɛ nkuruwa 2
• Karɔt kuruwa 1
• 1+1/2 Tbsp Garlic - yiye wɔatwitwa
• 1 Tsp Turmeric
• 1+1/2 Tsp Coriander a wɔayam
• 1 Tsp Kumin a wɔayam
• 1/4 Tsp Cayenne Ɛmo (Wɔpɛ)
• Passata anaa Tomato Puree kuruwa 1/2
• Tomato kuruwa 1 - a wɔatwitwa
• Nkyene sɛnea ɛyɛ dɛ
• 6 kosi 7 nkuruwa Spinach
• 1 Toa Chickpeas a Wɔanoa (nsu a wɔayiyi mu)
• Nnuadewa Nnuadewa/Stock kuruwa 1+1/2

Ɔkwan:

Fi ase denam quinoa no a wobɛhohoro yiye na wode ahyɛ nsu mu no so. Fa ngodua ngo hyew wɔ kyɛnsee mu, fa ayɛyɛde, karɔt, nkyene gu mu, na noa kosi sɛ ɛbɛyɛ sika kɔkɔɔ. Fa galik, nnuhuam, tomato puree, tomato a wɔatwitwa, nkyene gu mu, na noa kosi sɛ ɛbɛyɛ aduru a ɛyɛ den. Fa spinach, wilt, afei fa quinoa, chickpeas, ne broth/stock ka ho. Noa, kata so, na noa wɔ gya a ano nyɛ den so simma 20-25. Bue, fry ma ɛnnoa nsuo, afei fa ɛmo tuntum ne ngodua ngo a ɛtɔ gu so ma no hyew.