Ibiryo byo mu gikoni Fiesta

Ishimire ibyokurya gakondo byu Buhinde bya Protein nyinshi ya Colocasia (Arbi) Ikariso ikaranze! Gipfunyitse nintungamubiri zingenzi, zifite fibre nyinshi, hamwe no guturika hamwe nibiryo bisanzwe. Byuzuye na roti cyangwa umuceri!

Inararibonye uburyohe kandi buryoshye bwibyokurya bizwi cyane byo muri Mexico hamwe na Jenny akunda. Byoroshe kuzamura uburyohe bwamafunguro yawe ya buri munsi hamwe nuruvange gakondo rwibihe nibimera.

Wemere uburyohe bukungahaye hamwe nuburyo bworoshye bwa shokora ya shokora murugo, byuzuye kugirango uhaze ibyifuzo byawe byiza. Wifate wenyine kuri shokora ya shokora hamwe na shokora ya shokora ya shokora.

Gerageza iyi resitora yumutobe kandi uryoshye ikozwe nubuki, parisile, imyumbati, nindimu. Nibyoroshye gukora hamwe na juicer ya Nama J2.

Wige gukora vuba kandi byoroshye umuceri wumuhinde kheer hamwe niyi resept yoroshye. Ibyokurya bihumuriza, biryoshye birashobora gutegurwa muminota mike gusa kandi nibyiza muminsi mikuru. Ishimire uyu muceri ushimishije!

Gerageza amazi yo mu kanwa ya cheesecake, uburyohe buryoshye bukozwe n'imbuto na Nutella.

Ishimire umuceri ukaranze murugo uruta gufata! Umuceri uryoshye ukaranze hamwe namagi n'imboga biroroshye cyane gukora kandi biryoha neza hamwe ninyama zinka cyangwa inkoko. Gerageza uyu munsi!

Ishimire shokora yihuse kandi iryoshye hamwe na bombo ya buto ya bombo ishonga mumunwa wawe. Iyi minsi mikuru ifite ibirindiro, byuzuye amavuta, hamwe na shokora ya shokora. Utunganye nka desert cyangwa ibiryo, kandi utange impano ikomeye kumwanya uwariwo wose.

Wemere uburyohe kandi bwamabara ya cake yumukororombya hamwe na resept yacu yoroshye yo hejuru.

Wemere uburyohe kandi bushimishije bwa cake yumukororombya hamwe niyi resept. Byuzuye kumunsi wamavuko nibihe bidasanzwe, iyi deserte yuzuye kandi yuzuye neza izunguruka neza hamwe nibara ryose ry'umukororombya.

Gerageza iyi minota 15 ako kanya ifunguro rya nimugoroba nuburyo bwiza bwibikomoka ku bimera kumafunguro yihuse kandi yoroshye murugo.

Menya resept idasanzwe kandi iryoshye ya brinjal curry hamwe nibindi byatsi bya chili nibindi bikoresho bya jaggery. Iyi resept ninziza yo gutanga umuceri na roti.

Ishimire ubundi buryoheye kandi buzira umuze kuri burger gakondo hamwe niyi resept ya Veggie Burger. Gipfunyitse uburyohe, intungamubiri, kandi bikozwe nimboga mbisi nibindi byiza, nibyiza kubarya ibikomoka ku bimera ndetse n’abashaka kongeramo ibiryo bishingiye ku bimera mu mirire yabo.

Ishimire ifunguro rya mugitondo ryiza kandi ryiza hamwe nibi birayi hamwe namagi ya omelette. Huzuyemo poroteyine nuburyohe, iyi resept yihuse kandi yoroshye ni nziza yo gutangira umunsi wawe neza!

Ishimire uburyohe bushimishije kandi buruhura hamwe na Strawberry Yogurt Ibyishimo. Iyi dessert iryoshye ni ihuriro ryiza rya strawberry na yogurt, ikora igihangano cyiza cyane. Gerageza kubikora uyu munsi!

Iyi resept nziza yigitoki nigikoma cyamagi nuburyo bwihuse kandi bwiza. Ukoresheje ibintu bike byoroshye, kora udutsima duto twimineke muminota 15 gusa. Gerageza iyi resept iryoshye kandi yoroshye yo kurya ifunguro rya mugitondo.

Gerageza ubu buryo bworoshye kandi buryoshye bwibitoki byigitoki cyakozwe nigitoki 2 gusa namagi 2. Nuburyo bwiza kandi bwihuse bwa mugitondo cyangwa ibiryo bifata iminota 15 gusa yo kwitegura. Ntukwiye gukoresha ibitoki bisigaye!

Wige gukora inkoko nziza ikaranze murugo hamwe nuburyo bwa KFC. Iyi resept iroroshye kandi yihuse, itunganye kubana ndetse nabakuze!

Ishimire ifunguro rya mugitondo riryoshye, ryiza, kandi rifite proteine ​​nyinshi hamwe niyi cabage yoroshye kandi yihuse hamwe na resitora ya omelette yiteguye muminota 10 gusa!

Wige gukora ibiryo bya Maggi biryoshye hamwe nimboga ukoresheje uburyo bwihuse kandi bworoshye. Utunganye ibiryo byihuse cyangwa ifunguro. Menya uburyohe bwikariso yumuhinde murugo.

Ishimire gakondo ya Kemma Bharay Karely resept, itunganijwe neza mugitondo cyangwa nkibiryo bya nimugoroba. Yakozwe hamwe na karela yuzuye, gourd isharira, hamwe nibirungo bitandukanye byo mubuhinde, nuburyo bwiza kandi buryoshye burimo karori.

Ishimire ifunguro ryiza kandi ryiza hamwe na Sooji Veg Pancakes. Iyi resept yihuse kandi yoroshye nibyiza gutangira bundi bushya mugitondo!

Menya ibintu 4 byihuse kandi byiza umuryango wawe uzarya! Muri ibyo biryo byoroshye kandi biryoshye harimo gupfunyika inkoko ya salitusi, frittata florentine, hamwe na salade yinkoko ya tortellini. Utunganye karbike nkeya cyangwa ibiryo bya calorie nkeya.

Gerageza ibi birayi biryoshye nibiryo bya mugitondo bya mugitondo kugirango byoroshye, byihuse, kandi bizima gutangira umunsi wawe. Witegure mu minota 10 gusa, iyi Omelette yo muri Espagne ni proteine ​​nyinshi, fluffy, na spongy Abanyamerika bakunda cyane. Ntukwiye guteka ingaragu!

Ishimire ibigori bizima kandi biryoshye hamwe na chaat y'ibishyimbo nibyiza kugabanya ibiro. Gerageza iyi resept nziza murugo uyumunsi!

Ishimire uburyohe bwibiryo byakozwe na Green Chutney hamwe nuburyo bworoshye bwo mu Buhinde Mint Chutney. Mubihuze nibiryo ukunda cyangwa ukoreshe nkibishishwa byongeweho uburyohe!

Wige gukora Aloo ki Bhujia - resept y'ibirayi byoroshye kandi biryoshye. Ishimire ibirungo byuzuye neza bizahindura uburyohe bwawe. Gukorera hamwe na roti, paratha, cyangwa puri. Byihuse, biryoshye, kandi byoroshye!

Classic Kadhi pakora resept, ibiryo bizwi cyane byo muri Pakisitani nu Buhinde bikozwe mu ifu ya soya, yogurt, nibirungo.

Gerageza iyi proteine ​​iryoshye kandi ifite intungamubiri nyinshi. Iyi dosa ikozwe mubutaka, ibinyomoro, n'umuceri, ntabwo ikungahaye kuri proteyine gusa ahubwo biraryoshye bidasanzwe. Ishimire mugitondo cyiza!

Ibiryo byiza kandi byoroshye inkoko ya kofta ikozwe ninkoko yubutaka, ibirungo, nibimera. Utunganyirize ibiryo bikurikira byo mu Buhinde!

Ishimire salade yo mu rugo iryoshye hamwe ninkoko zasye, imyumbati, ninyanya, bikorerwa hamwe nubworozi bworozi bwiza. Wibire muri ubu buryo bworoshye kandi bwiza.

Tegura ibyokurya byoroshye kandi bizima bya sasita cyangwa ifunguro rya nimugoroba hamwe na dessert mbere yigihe hamwe nogutegura ifunguro rya buri cyumweru. Shakisha ibisubizo n'amabwiriza arambuye yo guteka hano.

Sabudana Pilaf ni isahani ishimishije ya maragarita ya tapioca yoroshye, ikaranze hamwe n'ibishyimbo bya pinusi, ibirayi byoroshye, n'ibirungo bihumura. Iringaniza neza muburyohe no muburyo, ikora ifunguro ryoroheje nyamara rishimishije.