Ibigize

• 1/2 igikombe cya bulgur (reba Inyandiko za resept za quinoa na verisiyo zavunitse)
udufuni twa peteroli yamababi meza, yogejwe kandi yumishijwe
• 1 nini ya mint, yogejwe kandi yumishijwe
> 1/4 igikombe cyamavuta yumwelayo adasanzwe, yagabanijwe
• 1/2 ikiyiko cyumunyu
• 1/4 tsp pepper

Amabwiriza

1. Shira bulgur. Shira bulgur mu gikombe gito hanyuma utwikirize amazi ashyushye cyane (hafi yo kubira) kuri 1/2. Shyira ku ruhande kugirango ushire kugeza byoroshye ariko bikomeza guhekenya, nk'iminota 20.
2. Tegura ibyatsi n'imboga. Mugihe bulgur irimo gushiramo, umutobe windimu hanyuma ukate parisile na mint. Uzakenera hafi 1/2 igikombe gipakiye parisile yacaguwe hamwe na 1/2 igikombe gipakiye mint yaciwe kubwinshi bwa bulgur. Kata inkovu zoroheje kugirango bangane igikombe cya 1/4. Hagati yo gukata inyanya; bazangana hafi 1/2 gikombe. Hagati yo gukata imyumbati, hafi 1/2 gikombe.
3. Kwambara bulgur. Iyo bulgur irangiye, kura amazi yose arenze hanyuma ushire mubikombe binini. Ongeramo ibiyiko 2 by'amavuta ya elayo, ikiyiko 1 cy'umutobe w'indimu, na 1/2 cy'ikiyiko cy'umunyu. Tera gutwikira ibinyampeke. Mugihe urangije gutegura ibyatsi n'imboga, ongera mubikombe hamwe na bulgur, ariko ubike kimwe cya kabiri cyinyanya zacishijwe kugirango ukoreshe garnish.
4. Igihe no guta. Ongeramo ibiyiko 2 by'amavuta ya elayo hamwe n'ikiyiko 1 cy'umutobe w'indimu hamwe na alliceice utabishaka mukibindi. Tera ibintu byose hamwe, biryohe, kandi uhindure ibihe bikenewe.
5. Garnish. Kugirango ukorere, shushanya tabbouleh hamwe ninyanya zabigenewe hamwe na mint nkeya. Korera mubushyuhe bwicyumba hamwe na firime, uduce twa combre, umutsima mushya, cyangwa pita chip.