Ibigize

• Umuzi wa beterave 1 (Ihumeka cyangwa ikaranze)
• Yogurt / Hung Curd 3-4 Tbsp
• Amavuta y'ibishyimbo 1.5 Tbsp
• Umunyu kuryoha
• Ikirungo (ibyatsi byumye, ifu ya tungurusumu, ifu ya chili, ifu ya coriandre, ifu ya pepper yumukara, ifu ya cumin ikaranze, oregano, ifu ya Amchur)
• Imboga zivanze n'imboga 1.5-2 Igikombe
• Guteka Umukara Chana Igikombe 1
• Boondi ikaranze 1 Tbsp
• Tamarind / imli ki Chutney 2 tsp (bidashoboka)

Icyerekezo

Gusya beterave kugirango ukore paste.

Mu gikombe komatanya paste yumuzi wa beterave, yogurt, amavuta yintoki, umunyu & ibirungo kugirango ukore amavuta meza ya cream.

Urashobora kubika imyambarire muri firigo mugihe cyiminsi 3.

Mu kindi gikombe uhuze imboga, chana itetse, umunyu muke, boondi & imli chutney & kuvanga neza.

Kubikorera, ongeramo 2-3 Tbsp yambara hagati & kuyikwirakwiza gato hamwe n'ikiyiko.

Shyira imboga, chana ivanze hejuru.

Ishimire ifunguro rya sasita cyangwa nkuruhande.

Iyi resept ikorera abantu babiri.