KOKO BYIZA BYIZA OMELETTE:

• ikiyiko 1-2 cyamavuta ya cocout, amavuta, cyangwa amavuta ya elayo *
• amagi 2 manini, yakubiswe
• agacupa k'umunyu na pisine
• ibiyiko 2 byamennye foromaje

AMABWIRIZA:

Kata amagi mukibindi gito hanyuma ukubite hamwe nigituba kugeza bivanze neza.

Shyushya ubuhanga bwa santimetero 8 zidafite inkoni hejuru yubushyuhe buciriritse.

Gushonga amavuta cyangwa amavuta mu isafuriya hanyuma uzunguruke kugirango utwikire hepfo y'isafuriya.

Ongeramo amagi kumasafuriya hanyuma ushizemo umunyu na pisine.

Himura witonze eg hafi yisafuriya mugihe batangiye gushiraho. Nkunda gukurura impande zamagi yerekeza hagati yisafuriya, nkemerera amagi arekuye kumeneka.

Komeza kugeza amagi yawe amaze gushiraho kandi ufite igicucu cyoroshye cy amagi arekuye hejuru ya omelet.

Ongeramo foromaje kuri kimwe cya kabiri cya omelette hanyuma uzenguruke omelette kuri yo kugirango ukore ukwezi.

Sohora mu isafuriya kandi wishimire.
* Ntukigere ukoresha spray yo guteka idafite inkoni mubuhanga bwawe butari inkoni. Bazangiza ibyombo byawe. Ahubwo komera kumavuta cyangwa amavuta.

Intungamubiri kuri omelette: Calori: 235; Ibinure byose: 18.1g; Ibinure byuzuye: 8.5g; Cholesterol: 395mg; Sodium 200g, Carbohydrate: 0g; Indyo y'ibiryo: 0g; Isukari: 0g; Poroteyine: 15.5g