Veggie Upma
Izithako:
- Upelepele Oluhlaza - 6
- Upelepele Obomvu - 2
- I-Curry Leaves, Coriander, Grind Ginger (Inani Elidingekayo)
- Kala Chana, Urad Chana (Inani Elidingekayo)
- U-anyanisi - 5
- Uzambane - 1 (ungangeza imifino oyifisayo kakhulu isanqante, ubhontshisi.. inambitheka kahle)
- 1 nohhafu we-Glass Rava
- 5 Amanzi Engilazi (isilinganiso: ingilazi engu-1 rava = amanzi engilazi angu-3)
- Amafutha (Inani Elidingekayo)