Uphizi noma ubhontshisi omnyama

I-quinoa noma irayisi elinsundu

Imifino emisha (upelepele, u-anyanisi, ugalikhi)

Izinongo namakhambi (ikhumini, i-paprika, i-cilantro)

Ama-Whole grain buns

Sijoyine njengoba sikuhambisa esinyathelweni ngasinye sale recipe elula nesheshayo, sisebenzisa imifino emisha nezithako ezinomsoco ukuze udale ibhega enamanzi, enoshukela. , futhi kuyanelisa. Kungakhathaliseki ukuthi ungumdli wemifino noma usanda kuqala ukuhlola ukudla okusekelwe ezitshalweni, le recipe izoba yisisekelo ekhishini lakho.

Uwenza kanjani ama-patties e-veggie burger. Amathiphu wokwenza isinongo nokupheka okuphelele. Imibono ye-toppings emnandi nezinhlangothi.

Nikeza ngohlangothi lwamafrikhi kabhatata noma isaladi entsha. Phezulu ngokwatapheya, ulethisi, utamatisi, nesoso oyikhonzile.

Ungakhohlwa uku-LEND, UKUPHAWULA, NOKUBHALISA ukuze uthole ezinye izindlela zokupheka ezimnandi! Chofoza isithonjana sensimbi ukuze uhlale unolwazi ngamavidiyo ethu akamuva.