• 6 c. i-oats egoqiwe
• 1 c. amantongomane aqotshiwe
• 1 1/2 c. ukhukhunathi ochotshoziwe
• 1/4 c. ibhotela elincibilikisiwe
• 1/2 c. amafutha kakotapheya
• 1/2 c. uju
• 1/2 c. ushukela oluhlaza
• 1.5 tsp usawoti
• 1 tsp isinamoni
• 1/2 tsp vanilla

Iziyalezo: Bhaka ku-350f imizuzu engama-25.