Izithako

• I-Apple Gourd (Tinda) - 500g
• U-anyanisi - 2 okuphakathi, oqotshwe kahle
• Utamatisi - 2 okuphakathi, oqotshwe kahle< /li>
• Ama-Chilies Aluhlaza - 2, okusikiwe
• I-Ginger-Garlic Paste - 1 tsp
• I-Turmeric Powder - 1/2 tsp
• I-Coriander Powder - 1 tsp
• I-Red Chili Powder - 1/2 tsp
• Garam Masala Powder - 1/2 tsp
• Usawoti - ukunambitha
• Amafutha E-Mustard - 2 tbsp
• I-Coriander Entsha - yokuhlobisa

Iresiphi

1. Geza futhi ucwebe izinongo, bese uzisika zibe ama-wedges noma izingcezu.
2. Shisa amafutha epanini, ufake u-anyanisi oqotshiwe, bese upheka kuze kube nsundu ngokusagolide.
3. Faka i-ginger-garlic paste, upelepele oluhlaza, upheke kuze kube nsundu yegolide. iphunga eliluhlaza liyaphela.
4. Okulandelayo, faka utamatisi bese upheka aze athambe.
5. Manje, engeza i-turmeric powder, i-coriander powder, i-red chili powder, i-garam masala, nosawoti. . Hlanganisa kahle bese upheka imizuzu embalwa.
6. Ekugcineni, faka izingcezu zegourd yama-apula, uzigcobe kahle nge-masala, uthele amanzi amaningi, ikhava bese upheka kuze kube lula.
7. Gcoba nge-coriander entsha bese uphake kushisa nge-roti noma irayisi.