1 Inhloko yekholifulawa enosayizi omaphakathi , eqotshwe ibe yizimbali (cishe 1 1/2-2 lbs.)
isipuni esingu-1 samafutha omnqumo e-extra-virgin
6 ama-clove kagalikhi , agayiwe
usawoti kanye nopelepele , ukunambitha

1️⃣ I-Steam cauliflower cishe imizuzu engu-5-8 Beka eceleni ukuze yome.
2️⃣ Faka amafutha omnqumo epanini bese upheka ugalikhi cishe imizuzu emi-2.
3️⃣ Faka ugalikhi nokholifulawa ekudleni. iphrosesa enosawoti kanye nopelepele futhi ikugaye ize ifane namazambane acubuziwe.
4️⃣ Faka ushizi noma i-hummus ukuze wenze ukhilimu.