Izithako

• 1 indebe moong dal
• 1-2 lauki (i-bottlegourd)
• 1 utamatisi
• 2 oluhlaza upelepele
• 1/2 tsp turmeric powder
• 1/2 tsp imbewu ka-cumin
• Ingcosana ye-asafoetida (hing)
• 1 bay leaf
• 3-4 tbsp amafutha e-mustard
• Usawoti ozonambitha

Le recipe ye-Lau Diye Moong Dal iyilungiselelo lakudala lase-Bengali. Kuyisidlo esilula futhi esimnandi esenziwe nge-moong dal ne-lauki. Ivamise ukuphakelwa nerayisi futhi iwukudla okuyisisekelo kwemizi eminingi yase-Bengali.

Ukuze wenze i-Lau Diye Moong Dal, qala ngokugeza futhi ucwilise i-moong dal imizuzu engu-30. Bese, khipha amanzi bese ubeka eceleni. Sika kahle i-lauki, utamatisi nopelepele oluhlaza. Shisisa amafutha e-mustard epanini bese wengeza imbewu ye-cumin, i-bay leaf, ne-asafoetida. Okulandelayo, engeza utamatisi oqoshiwe kanye nopelepele oluhlaza bese ubilisa imizuzu embalwa. Engeza i-turmeric powder kanye ne-lauki eqoshiwe. Pheka le ngxube imizuzu embalwa. Bese, engeza i-moong dal ecwilisiwe futhi uhlanganise konke kahle. Engeza amanzi nosawoti, ikhava bese upheka kuze kube i-dal ne-lauki zithambe futhi ziphekwe kahle. Khonza i-Lau Diye Moong Dal ishisa ngerayisi elishisiwe. Jabulela!