Izithako:

I-Suji, I-Curd, iklabishi, u-anyanisi, ujinja, upelepele oluhlaza, usawoti, amaqabunga e-curry, amaqabunga e-mint, namaqabunga e-coriander.

Lesi sifundo se-YouTube sihlinzeka ngesinyathelo ngasinye- inqubo yesinyathelo sokulungisa iFinger Millet (Ragi) Vada enempilo futhi enomsoco. Lawa ma-vada anothe ngamaprotheni futhi kulula ukuwagaya, okuwenza afanelekele ukudla okunempilo. Aqukethe i-tryptophan ne-cystone amino acids anenzuzo empilweni yonke. Ngokuqukethwe okuphezulu kwamaprotheni, i-fiber, ne-calcium, le recipe ithuthukisa impilo enempilo futhi inenzuzo ikakhulukazi empilweni yenhliziyo, iziguli ezinesifo sikashukela, kanye nabantu abalulama ekukhubazekeni.