Kemma Bharay Karely

Izithako: - i-karela egxishiwe, ukhamba olubabayo, i-karela, iresiphi ye-karela, imifino egxiliwe, zokupheka zokupheka, zokupheka zemifino, ikhishi eline-amna zokupheka, ikhishi eline-amna, iresiphi ye-gourd ebabayo i-andhra, zokupheka zamaNdiya, iresiphi ye-karela egxiliwe ngesi-hindi, iresiphi ye-karela epakistani. Incazelo: Le Recipe ye-Kemma Bharay Karely iyiresiphi esheshayo nelula yasekuseni engajatshulelwa futhi njengesidlo sakusihlwa. Isidlo esimnandi nesimnandi esilungele isikhathi setiye. Le recipe yemifino inikeza inketho enempilo yakusihlwa yama-calories aphansi. Isebenzisa amafutha amancane kakhulu futhi ifanele izingane. Jabulela lesi sidlo sakusihlwa esimnandi esiwukudla komgwaqo okudumile okuvela e-Indian subcontinent.