Izithako

• 2 amaqanda
• 1/2 inkomishi yamahlumela ahlanganisiwe (i-moong, i-chickpeas, njll.)
• 1 u-anyanisi omncane, oqotshwe kahle
• 1 utamatisi omncane, oqoshiwe
• 1-2 upelepele oluhlaza, oqotshwe kahle
• Usawoti ukunambitha
• Upelepele omnyama ozonambitha
• 1 isipuni samaqabunga e-coriander amasha, aqotshiwe
• 1 isipuni samafutha noma ibhotela lokuthosa

Imiyalo

1. Endishini yokuxuba, hlaphula amaqanda bese uwaphehla aze ashaywe kahle.
2. Faka amahlumela ahlanganisiwe, u-anyanisi oqoshiwe, utamatisi, upelepele oluhlaza, usawoti, upelepele omnyama, namaqabunga e-coriander emaqandeni. Xuba kahle kuze kuhlanganiswe zonke izithako.
3. Shisisa uwoyela noma ibhotela epanini lokuthosa elingaqinile phezu kokushisa okuphakathi.
4. Thela ingxube yeqanda epanini, uyisakaze ngokulinganayo. Pheka cishe imizuzu emi-3-4 noma kuze kube yilapho isingezansi sesilungile futhi sinsundu ngokusagolide.
5. Phenya ngokucophelela i-omelette usebenzisa i-spatula bese upheka olunye uhlangothi eminye imizuzu engu-2-3 kuze kuphekwe ngokugcwele.
6. Uma isivuthiwe, dlulisela i-omelette epuletini futhi usike ama-wedges. Yiphake kushisa ngesosi oyikhethayo noma i-chutney.

Amanothi

Le-omelette ehlumayo iyinketho yasekuseni enempilo futhi enothe ngamaprotheni engalungiselelwa emizuzwini eyi-15 nje. Ilungele noma ubani osohambweni lokuncipha kwesisindo noma ofuna imibono yasekuseni enomsoco.