Izithako:

2 ubhanana ovuthiwe

amaqanda angu-4

1 inkomishi ye-oat egiqiwe

Isinyathelo 1: Geza Ubhanana Ovuthiwe Qala ngokucwecwa ubhanana ovuthiwe uwafake endishini enkulu. Thatha imfoloko ugxobe ubhanana kuze kube yi-puree ebushelelezi. Lokhu kuzonikeza ubumnandi bemvelo kanye nomswakama esinkwa sethu. Isinyathelo sesi-2: Faka Amaqanda kanye Ne-Wholesome Oats Crack amaqanda endishini ngobhanana obundisiwe. Hlanganisa kahle kuze kube yilapho izithako zihlanganiswa kahle. Okulandelayo, hlanganisa i-oats egoqiwe, ezokwengeza ukuthungwa okujabulisayo kanye nomfutho we-fiber esinkwa sethu. Qinisekisa ukuthi ama-oats asatshalaliswa ngokulinganayo ku-batter. Isinyathelo sesi-3: Bhaka Ngokuphelele Shisisa ihhavini lakho libe ngu-350°F (175°C) bese ugcoba ipani lesinkwa. Thela inhlama epanini elilungisiwe, uqinisekise ukuthi lisakazwa ngokulinganayo. Faka i-pan kuhhavini osuke usushisa kakade bese ubhake cishe imizuzu engu-40-45 noma kuze kube yilapho isinkwa siqinile lapho usithinta futhi i-toothpick efakwe phakathi nendawo iphuma ihlanzekile. Futhi kanjalo nje, isinkwa sethu esimnandi nesinomsoco sesilungile! Iphunga eligcwalisa ikhishi lakho alinakuvinjelwa. Valelisa kumaresiphi ayinkimbinkimbi futhi sawubona ekululameni nokwaneliseka kwalokhu kudla okunika amandla. Lesi sinkwa sigcwele ukunambitheka, i-fiber, kanye nobumnandi bemvelo bukabhanana obuvuthiwe. Kuyindlela enhle yokuqala usuku lwakho noma ujabulele njengokudla okulula okungenacala. Uma uyijabulele le recipe futhi ufuna ukuhlola izinto ezidaliwe ezithandeka njengale, qiniseka ukuthi ubhalisela isiteshi sethu futhi ujoyine umphakathi wethu. Chofoza leyo nkinobho yokubhalisa ukuze ungaphuthelwa iresiphi yokuphuza emlonyeni evela ku-MixologyMeals. Siyabonga ngokuhlanganyela nathi kulolu hlelo lokusebenza lwe-Culinary. Sithemba ukuthi uzozama le recipe futhi uthole injabulo yesinkwa esenziwe ekhaya. Khumbula, ukupheka kumayelana nokuhlola, ukudala, nokujabulela imiphumela emnandi. Kuze kube ngokuzayo, sikujabulele ukubhaka!