Izithako:

• 3 wezipuni Amafutha E-Olive
• 225g / 2 izinkomishi U-anyanisi - osikiwe
• 1+1/2 Isipuni Ugalikhi - oqotshwe kahle
• 1 Isipuni Ujinja - oqotshwe kahle
• 2 Izipuni Zokunamathisela Utamatisi
• 1+1/2 Isipuni se-Paprika (AKATSHUYWA)
• 1 +1/2 Isipuni se-Ground Cumin
• 1/2 isipuni se-Turmeric
• 1+1/2 Isipuni Sopelepele Omnyama Ogayiwe
• 1/4 Isipuni Sopelepele we-Cayenne (Uma uthanda )
• 200g Utamatisi - Hlanganisa kuPuree ebushelelezi
• 200g / 1+1/2 inkomishi cishe. Izaqathi - eziqotshiwe
• 200g / 1+1/2 inkomishi Upelepele obomvu obomvu - oqotshiwe
• izinkomishi ezingu-2 / 225g Amazambane Aphuzi (Yukon Gold) - aqotshwe amancane (izingcezu eziyi-intshi engu-1/2)
• 4 izinkomishi / 900ml Umhluzi Wemifino
• Usawoti ukunambitha
• 250g / 2 izinkomishi cishe. I-Zucchini - eqotshiwe (izingcezu eziyi-intshi engu-1/2)
• 120g / 1 inkomishi cishe. Ubhontshisi oluhlaza - oqotshiwe (1 intshi ubude)
• 2 izinkomishi / 1 (540ml) Can Ubhontshisi Ophekiwe (okhishiwe)
• 1/2 inkomishi / 20g I-Fresh Parsley (epakishwe kancane) li>

Qala ngokuhlanganisa utamatisi ku-puree ebushelelezi. Lungisa imifino bese uyibeka eceleni.

Epanini elishisayo, faka amafutha omnqumo, u-anyanisi, nengcosana kasawoti. Mjulukele u-anyanisi ekushiseni okuphakathi kuze kuthambe, cishe imizuzu emi-3 kuya kwemi-4. Uma usuthambile, engeza ugalikhi oqoshiwe kanye nejinja, gazinga imizuzwana engu-30 kuze kube yiphunga elimnandi. Faka u-tomato unamathisele, i-paprika, i-cumin yomhlabathi, i-turmeric, upelepele omnyama, nopelepele we-cayenne, gazinga eminye imizuzwana engu-30. Engeza i-tomato puree entsha bese uxuba kahle. Bese wengeza izaqathi eziqotshiwe, upelepele obomvu, amazambane aphuzi, usawoti, nomhluzi wemifino, uqinisekise ukuthi konke kuxutshwe kahle.

Khulisa ukushisa ukuze ubilise kakhulu. Uma usubilisiwe, gudluza futhi umboze ngesivalo, unciphisa ukushisa kube maphakathi-phansi ukuze upheke cishe imizuzu engama-20. Lokhu kuvumela amazambane ukuthi aqale ukuthamba ngaphambi kokufaka imifino ephekwa ngokushesha.

Ngemuva kwemizuzu engu-20, vula ibhodwe bese wengeza u-zucchini, ubhontshisi oluhlaza, namatshwele aphekiwe. Hlanganisa kahle, bese uvula ukushisa ukuze ufinyelele ukubila okusheshayo. Vala futhi, ukupheka emlilweni ophakathi cishe imizuzu eyi-10, noma kuze kube yilapho amazambane ephekwe ngendlela oyithandayo. Umgomo uwukwenza imifino ibe thambile kodwa ingabi namafinyila.

Ekugcineni, vula futhi ukhuphule ukushisa kuye phezulu, upheke omunye umzuzu ongu-1 kuya kwemi-2 ukuze ufinyelele ukuvumelana okufunayo—qinisekisa ukuthi isitshulu asinamanzi. , kodwa kunalokho obukhulu. Uma usuqedile, uhlobise ngejusi kalamula omusha, ukuchotshozwa kwamafutha omnqumo, ne-parsley ngaphambi kokuphakelwa kushisa.

Jabulela ukudla kwakho, okuphakelwa kahle ngesinkwa se-pita noma i-couscous!