• 1 inkomishi / 200g I-Brown Lentils (ecwiliswe amahora angu-8 noma ubusuku bonke)
• 3 wezipuni Amafutha E-Olive
• 200g / 1+1/2 inkomishi U-anyanisi - oqoshiwe< /li>
• ...

Ngowokushisa uwoyela kagalikhi: Faka ugalikhi namafutha omnqumo epanini elincane bese uthosa emlilweni ophakathi nendawo ukuya omaphakathi imizuzwana embalwa. Bese wengeza ama-chili flakes bese uthosa kuze kube yilapho ugalikhi UQALA nje ube nsundu. KUSUSA NGOKUSHESHA EKUSHISENI FUTHI UYENGEZE OKU-PASTA EPHEKILE. Hlanganisa kahle bese uphake kushisa ngesaladi eseceleni eluhlaza.