I-Oats - 1 kanye ne-1/2 Cup

Ikarothi (egayiwe)

U-anyanisi wasentwasahlobo (oqotshwe kahle)

Utamatisi (oqotshwe kahle)

Upelepele oluhlaza

Amaqabunga e-coriander

Ufulawa wegremu - 1/2 inkomishi

Impushana kapelepele obomvu - 1 tsp

Usawoti njengokunambitha

I-Haldi - 1/4 tsp

I-Cumin powder - 1/2 tsp

Ilamula

Amanzi

Amafutha okuthosa