• 2.5 izinkomishi zikafulawa we-alimondi
• 1/2 indebe ye-monk fruit blend (Ngiyathanda lena)
• 1.5 wezipuni ze-baking soda
• 1/ 2 amathisipuni kasawoti
• 1/3 inkomishi yamafutha kakhukhunathi (akaliwe, bese ayancibilika)
• 1/3 inkomishi yobisi lwe-alimondi olungenashukela
• 3 amaqanda e-almond
• 1 isipuni sejusi kalamula
• 1.5 wezipuni zest kalamula
• 1 inkomishi yama-blueberries
• 1 isipuni senhlanganisela kafulawa we-gluten (*uyazikhethela)

Shisisa ihhavini ukuya ku-350 F.

Faka ithreyi le-muffin elinezinkomishi eziyi-12 elinamakhekhe ekhekhe.

Endishini enkulu hlanganisa ufulawa we-alimondi, isithelo se-monk , i-baking soda, nosawoti. Beka eceleni.

Endishini eseceleni, hlanganisa amafutha kakhukhunathi, ubisi lwe-alimondi, amaqanda, ijusi kalamula, ne-lemon zest. Xuba kahle. Engeza izithako ezimanzi ezithakweni ezomile bese ugoqoza uze uhlangane.

Geza amajikijolo aluhlaza bese uwaphonsa ngengxube kafulawa we-gluten-free (lokhu kuzowavimba ukuthi angashoni phansi ama-muffin). Gcoba ngobumnene ku-batter.

Sabalalisa inhlama ngokulinganayo kuzo zonke izinkomishi ze-muffin ezingu-12 bese ubhaka imizuzu engu-25 noma kuze kube yiphunga elimnandi bese uqhubeka. Kupholile futhi ujabulele!

Ukukhonza: 1muffin | Okuqukethwe kwekhalori: 210 kcal | Ama-carbohydrate: 7g | Amaprotheni: 7g | Amafutha: 19g | Amafutha Agcwele: 6g | Amafutha e-Polyunsaturated: 1g | Amafutha E-Monounsaturated: 1g | Amafutha e-Trans: 1g | I-Cholesterol: 41mg | I-Sodium: 258mg | I-Potassium: 26mg | Ifayibha: 3g | Ushukela: 2g | Ivithamini A: 66IU | I-Vitamin C: 2mg | I-calcium: 65mg | Insimbi: 1mg