Izithako:

• 3 izinkomishi ze-oats ezigoqiwe (270g)
• 1/2 inkomishi ye-alimondi eqoshiwe (70g)
• li>1/2 inkomishi yama-walnuts aqoshiwe (60g)
• 1/2 inkomishi yembewu yethanga (70g)
• 1/2 inkomishi yembewu kabhekilanga (70g)
• 2 tbsp ufulawa we-flaxseed
• 2 tsp isinamoni egayiwe
• 1/2 tsp kasawoti
• 1/2 inkomishi yama-apulasi (130g)
• 1/3 inkomishi yesiraphu ye-maple, uju noma i-agave (80ml)
• 1 iqanda elimhlophe
• 1/2 inkomishi yama-cranberries omisiwe (noma ezinye izithelo ezomisiwe) (70g)
• /ul>

  Ukulungiselela:

  Endishini, hlanganisa zonke izithako ezomile, i-oats egoqiwe, ama-alimondi, ama-walnuts, imbewu yethanga, imbewu kabhekilanga, ufulawa we-flaxseed, isinamoni kanye usawoti. Esitsheni esihlukile, hlanganisa ndawonye i-appleauce nesiraphu ye-maple.

  Thela izithako ezimanzi kokomile futhi ugovuze kahle umzuzu owodwa, ukuhlanganisa ngokugcwele bese unamathela. Hlanganisa iqanda elimhlophe kuze kube yigwebu bese wengeza engxube ye-granola, uhlanganise kahle. Engeza izithelo ezomisiwe, bese uxuba futhi.

  Sabalalisa ingxube ye-granola ethreyini yokubhaka enomugqa (usayizi oyiyintshi engu-13x9) bese uyicindezela kahle usebenzisa isikhafu. Bhaka ku-325F (160C) imizuzu engu-30.

  Yiyeke iphole ngokuphelele, bese uhlephula ube izingcezu ezinkulu noma ezincane. Khonza nge-yogurt noma ubisi, bese ufaka amajikijolo amasha.

  Jabulela!