• 2 izinkomishi / ikani elingu-1 (540ml can) Ama-Chickpeas Aphekiwe - akhiqizwe futhi ahashwa
• 100g / 1 inkomishi Izaqathi - uJulienne usike
• (Kubalulekile ukuthi izaqathi igaywe kancane ukuze ikwazi ukupheka ngesikhathi esifanayo no-anyanisi)
• 250g / 2 inkomishi eyinqwaba U-anyanisi obomvu - osikiwe kancane
• 200g / 1 inkomishi eyinqwaba Utamatisi OVUYIWE - oqotshiwe li>
• 35g / 1 I-Jalapeno NOMA Upelepele Oluhlaza ozonambitha - oqoshiwe
• 2 wezipuni Ugalikhi - oqotshwe kahle
• 2+1/2 wezipuni we-Tomato Paste
• 1/2 Isipuni se-Ground Cumin
• 1/2 Isipuni se-Ground Coriander
• 1 Isipuni se-Paprika (AKUSUKUTHWA)
• Usawoti ukunambitha ( Sengingeze inani elingu-1 +1/4 Isipuni sikasawoti ophinki we-Himalayan)
• 3 Izipuni Zamafutha Olive

Sika kancane u-anyanisi bese u-julienne asike izaqathi. IMPELA KUBALULEKILE UKUTHI IZAQATHI ZISHIWE KACANE UKUZE ZIBHAKE/ZIPHEKE NGESIKHATHI ESIFANAYO NO-anyanisi. Gweba i-jalapeno noma upelepele oluhlaza kanye nesweli. Kubeke eceleni. Manje khipha izinkomishi ezingu-2 zikaphizi ophekwe ekhaya noma ikani elingu-1 likaphizi ophekiwe bese ulisula.

SHISELELA UHHOVISI NGAPHAMBILI KU-400 F.

Epanini lokubhaka elingu-10.5 X 7.5 amayintshi engeza ama-chickpeas aphekiwe, izaqathe ezichotshoziwe, u-anyanisi, utamatisi, i-jalapeno, u-garlic, unamathisele utamatisi, izinongo (i-cumin yomhlabathi, i-coriander, i-paprika) nosawoti. Xuba kahle ngezandla ezihlanzekile, ukuze imifino ngayinye kanye nophizi kugcotshwe ngezinongo kanye nonamathisele katamatisi.

Mmanzisa ucezu lwesikhumba oluwunxande ukuze luphenduleke kalula futhi kube lula ukumboza ipani. Khama ukuze ususe noma yimaphi amanzi amaningi. Mboza ipani ngephepha lesikhumba elimanzi njengoba kukhonjisiwe kuvidiyo.

Bese Bhaka kuhhavini oshisisa kusengaphambili ngo-400F cishe imizuzu engama-35 noma kuze kube yilapho izaqathi no-anyanisi sethambile futhi kuphekwe. Susa kuhhavini bese ukhipha iphepha lesikhumba. Bhaka ungamboziwe cishe eminye imizuzu engu-8 kuya kweziyi-10 ukuze ukhiphe noma yimaphi amanzi amaningi. Kungithathe imizuzu engu-10 kuhhavini wami.

✅ 👉 UOVISI WONKE IYAHLUKANA KHONA LUNGISA ISIKHATHI SOKUBHA NGOKUNGOHVISI WAKHO.

Khipha ipani kuhhavini ulibeke phezu kwe i-wire rack. Livumele liphole kancane. Lesi isidlo esinemisebenzi eminingi. Ungakwazi ukuphakela nge-couscous noma irayisi. Yenza isemishi ye-pita ephaketheni yesiGreki noma uyiphakele kanye ne-whole wheat roti noma i-pita.

Le recipe ilungele ukuhlela ukudla / ukulungiselela ukudla futhi ingagcinwa esiqandisini esitsheni esingangenisi umoya kuze kube yizinsuku ezingu-3 .

• IZAQATHI EZISHICIWE KAKHULU ZIBALULEKILE
• ISIKHATHI SOKUBHAKA SINGAHLUKA NGOHHOVINI NGASINYE
• IREYIPHI IPHEPHILE ESIQINISEKISI IZINSUKU EZINGAKU-3