Izithako:< r>

• 1 inkomishi yefreekeh< r>
• 2½ izinkomishi zamanzi noma umhluzi wemifino< r>
• Ideshi likasawoti< r>

Uma ufuna indlela yokupheka enembe kakhudlwana, nansi imiyalelo:< r>- Hlanganisa inkomishi engu-1 yefreekeh nezinkomishi ezingu-2½ zamanzi noma umhluzi wemifino kanye nedeshi likasawoti. Letha ekubiliseni. Yehlisa ukushisa. Bilisa, umbozwe, imizuzu engama-35 kuya kwengama-40, kuze kube yilapho cishe lonke uketshezi selumuncwa. (Ngehhala ecwilisiwe, nciphisa isikhathi sokupheka sibe yimizuzu engama-25.) Susa ekushiseni. Vumela uhlale, umboze, imizuzu eyi-10 ngaphezulu, uvumele okusanhlamvu ukuthi kubambe noma yimuphi umswakama osele. Fluff okusanhlamvu ngemfoloko. Khonza ngokushesha, noma ugcine i-freekeh ephekiwe esitsheni esingangeni moya esiqandisini, futhi ukuhlanganise ekudleni kwakho isonto lonke. I-freekeh eqhekekile - nciphisa isikhathi sokupheka sibe yimizuzu engama-20 ukuya kwengama-30. Qaphela: Ukucwilisa i-freekeh ebusuku kwenza isikhathi sokupheka sibe mfishane cishe imizuzu eyi-10 futhi kuthambise i-bran, engasiza ekugayekeni.< r>