• 3 izinkomishi ze-broccoli florets
• 3 izinkomishi ze-cauliflower florets
• 1 isixha se-radishes esihlukaniswe uhhafu noma sihlukaniswe izingxenye ezintathu kuye ngosayizi (cishe inkomishi engu-1)
• 4 -Izaqathi ezi-5 zihlutshiwe futhi zasikwa zibe izingcezu ezilumayo (cishe izinkomishi ezi-2)
• u-anyanisi obomvu o-1 usike ube yizicucu* (cishe izinkomishi ezingu-2)

Shisisa ovini ukuze 425 degrees F. Gcoba kancane amashidi amabili okubhaka anezinsimbi ngamafutha omnqumo noma isifutho sokupheka. Faka i-broccoli, ukholifulawa, ama-radishes, izaqathe no-anyanisi endishini enkulu.

Nyongoza ngamafutha omnqumo, usawoti, upelepele, nempuphu kagalikhi. Hlanganisa kahle yonke into.

Hlukanisa ngokulinganayo phakathi kwamashidi okubhaka anerimu. Awufuni ukuminyanisa imifino noma izoshunqa.

Rosa imizuzu engu-25-30, upheqa imifino phakathi. Khonza futhi ujabulele!