Izithako

• Izithelo (ukuzikhethela kwakho)
• Imifino (uyazikhethela)
• Imifino enamahlamvu
• Amantongomane nembewu
• Amaprotheni (inkukhu, tofu, njll.)
• Izinhlamvu eziphelele (i-quinoa, irayisi elinsundu, njll.)
• Amafutha anempilo (amafutha omnqumo, ukwatapheya, njll.) .)
• Amakhambi nezinongo
• Iyogathi noma okunye okusekelwe esitshalweni
• Ubisi lwamantongomane noma ijusi

Iziyalezo h2>

Lo mhlahlandlela wokulungiselela ukudla kwasehlobo uklanyelwe ukukusiza ukuthi udale ukutholakala okungapheli kwama-smoothie amnandi, amasaladi anempilo, nokudla okulula okusuthisayo. Qala ngokuwasha futhi usike yonke imikhiqizo yakho emisha ukuze ilungele isonto lonke. Hlanganisa izithelo nemifino oyikhethile yama-smoothies, wengeze iyogathi noma ubisi lwamantongomane ukuze uthole ukuthungwa okunokhilimu. Ukuze uthole amasaladi, hlanganisa imifino enamaqabunga nemifino oyikhethayo, amantongomane, kanye nomthombo onempilo wamaprotheni. Gcoba ngamafutha omnqumo noma okokugqoka okuyintandokazi, futhi ungakhohlwa ukuyongeza amakhambi nezinongo ukuze uthuthukise ukunambitheka.

Gcina konke ukudla kwakho ezitsheni zengilazi ukuze ufinyelele kalula isonto lonke. Qiniseka ukuthi ulebula isiqukathi ngasinye ukuze ulandelele izithako ezisetshenzisiwe kanye nezinsuku zokuphelelwa yisikhathi. Jabulela ukudla okulula, okusha, nokunethezekayo nakho okungenayo i-gluten!