Ikhishi le-Flavour Fiesta

I-Japanese Breakfast Plan eyiqiniso

I-Japanese Breakfast Plan eyiqiniso

I-Miso Eggplant Stir Fry Breakfast

Izithako

  • 7 oz (200g) Irayisi eliphekiwe
  • 1 Iplamu enosawoti
  • Usesame omnyama
  • 0.7 inkomishi (170ml) Amanzi
  • 1 tbsp I-Miso paste (Engeza 1/2 tsp dashi powder njengoba kudingeka)
  • 1 oz (30g) Okuhlaza u-anyanisi
  • 2 oz (60g) Tofu
  • 1 tsp Izitshalo zasolwandle ezomile
  • 3.5 oz (100g) Isitshalo seqanda
  • 1.4 oz (40g) ) Upelepele oluhlaza okotshani
  • 1 oz (30g) U-anyanisi
  • 2.6 oz (75g) Isoseji yezinhlanzi (Sebenzisa iphrotheni oyikhonzile)
  • 1 tsp Amafutha
  • 1 tbsp I-Miso paste
  • 2 tbsp i-Mirin

Ibhulakifesi Elosiwe Lesalmon

Izithako

  • 7 oz (200g) Irayisi eliphekiwe
  • Amakhukhamba e-Daikon
  • 0.7 inkomishi (170ml) Amanzi
  • 1 tbsp I-Miso paste (Engeza 1/2 tsp dashi powder njengoba kudingeka )
  • 1.5 oz (45g) i-Daikon
  • 1.4 oz (40g) i-Mitsuba (Sebenzisa imifino yakho eyintandokazi yamaqabunga)
  • 1 oz (30g) Ikhowe le-Enoki
    • li>
  • 2.5 oz (70g) Salmon
  • Ingcosana Kasawoti
  • ishidi elingu-1 le-Shiso

Ibhulakifesi likaGaxekile kanye Neqanda h2>

Izithako

  • 7 oz (200g) Irayisi eliphekiwe
  • 0.7 inkomishi (170ml) Amanzi
  • 1 tbsp I-Miso paste (Engeza 1 /2 tsp dashi powder njengoba kudingeka)
  • 3.5 oz (100g) Kabocha squash
  • 1 oz (30g) U-anyanisi
  • 1 Iqanda
  • 2 oz (60g) Ugaxekile

Ibhulakufesi le-Tuna Rice Ball

Izithako

  • 7 oz (200g) Irayisi eliphekiwe
  • I-Nori yasolwandle
  • 0.7 oz (20g) I-tuna ekheniwe
  • 1 tsp Imayonnaise
  • 1/2 tsp I-Karashi (Isinaphi saseJapane)
  • Usawoti kanye nopelepele
  • 0.7 inkomishi (170ml) Amanzi
  • 1 tbsp I-Miso paste (Engeza 1/2 tsp dashi powder njengoba kudingeka)
  • 0.7 oz (20g) Iklabishi
  • 2 oz (60g) Ikherothi
  • 1 oz (30g) Ikhowe le-Enoki
  • 3 Isoseji
  • 2 utamatisi we-Cherry

I-Asparagus Egoqwe Ngesidlo Sasekuseni Sengulube

Izithako

  • 7 oz (200g) Irayisi eliphekiwe
  • 0.7 inkomishi (170ml) Amanzi
  • 1 tbsp I-Miso inamathisela (Engeza 1/2 tsp dashi powder njengoba kudingeka)
  • 1 oz (30g) Ikharothi
  • 1 oz (30g ) U-anyanisi
  • 1 Iqanda
  • 2.5 oz (70g) I-Asparagus
  • 2.5 oz (70g) Ingulube egaywe kancane
  • 1/2 tsp Isitashi samazambane
  • Usawoti kanye nopelepele
  • 2 tsp Sake
  • 2 tsp Soy sauce
  • 2 tsp Mirin

Isidlo sasekuseni se-Egg Natto

Izithako

  • 7 oz (200g) Irayisi eliphekiwe
  • 1 iphekhi le-Natto
  • 1 Iqanda
  • Ingcosana Kasawoti
  • 0.7 inkomishi (170ml) Amanzi
  • 1 tbsp I-Miso paste (Engeza 1/2 tsp dashi powder njengoba kudingeka)
    • li>
  • 0.7 oz (20g) I-tofu encane ethosiwe ngokujulile
  • 1 oz (30g) U-anyanisi
  • 1 tsp Ukhula lwasolwandle olomile
  • 1 oz ( 30g) Kimchi