Ukulungiselela Ukudla Okunobungani Kusabelomali Sokudla Okunempilo

Izithako

• Uzambane Ogazingiwe
• I-Brokholi Egazingiwe
• I-Cassava Flour Crepes
• Izambane Elimnandi Eligayiwe
• Ama-Chickpeas Agazingiwe
• Strawberry Chia Seed Jam
• Amaqanda Abilisiwe Kanzima
• Tuna Salad
• U-anyanisi Obomvu Oqoshiwe
• I-Balsamic Vinaigrette
• Ukugqoka kwe-Maple Mustard Tahini

Ukudla Komhlangano Okusheshayo

• I-Strawberry Crepes
• I-Tuna Salad Wrap
• Isaladi Ye-Chickpea Ebomvu Egazingiwe
• I-Chickpea Izambane Elimnandi
• Isitsha Sobhatata Esigayiwe
• Iqanda Elibilisiwe Kanzima Elonisiwe
• I-Tuna Salad Bento Box

Lo mhlahlandlela wokulungiselela ukudla ovumelana nesabelomali ukukhombisa ukuthi ungadala kanjani ukudla okunomsoco ngezithako zekhwalithi ephezulu ngaphandle kokugqekeza. Lungiselela uxhaxha lwezithako ezinokunambitheka okufana nobhatata ogazingiwe kanye nophizi ukuze uhlanganise kalula izitsha ezinempilo isonto lonke. Jabulela ukudla okufana nokugoqa kwesaladi ye-tuna noma ama-strawberry crepes, okwandisa kokubili ukunambitheka nezinzuzo zezempilo. Ilungele noma ubani ofuna ukwenza lula ukuhlela ukudla ngenkathi edla kahle!