Ibhulakufesi Eliphelele Lokunciphisa Isisindo
- I-Broccoli 300 amagremu
- I-Paneer 100 gm
- I-Carrot 1/2 Cup
- I-Oats Powder 1/2 Cup
- I-Garlic 2 kuya ku-3 izinombolo
- Green Chillies 2 kuya ku-3 izinombolo
- Isiqephu esincane sika-ginger
- Imbewu yeSesame 1 tbsp
- I-Turmeric 1/2 tsp
- I-Coriander Powder 1/2 tsp
- I-Cumin Powder 1/2 tsp
- Kumin 1/2 tsp
- Upelepele Omnyama 1/2 tsp
- Usawoti ngokokunambitheka