Ikhishi le-Flavour Fiesta

I-VEGGIE PAD THAI

I-VEGGIE PAD THAI

Izithako:

1/4lb tofu ethosiwe
70g broccoli
1/2 isanqathe
1/2 u-anyanisi obomvu
35g Chinese chives
1/4lb izacile rice noodles< br>2 tbsp i-tamarind paste
1 tbsp isiraphu ye-maple
2 tbsp isoso ye-soy
1 upelepele we-chili obomvu wase-Thai
i-drizzle yamafutha omnqumo
50g amahlumela kabhontshisi
2 tbsp amakinati athosiwe
amahlumela ambalwa e-cilantro
ama-lime wedge azonikezwa

Izikhombisi-ndlela:

1. Letha ipani elincane lamanzi ozowabilisa ama-noodle.
2. Sika kancane i-tofu ethosiwe. Sika i-broccoli ibe yizicucu ezilinganayo. Sika izaqathi zibe izinti zikamentshisi. Sika u-anyanisi obomvu bese usika ama-chives ase-Chinese.
3. Faka ama-noodle elayisi epanini. Bese, uthele emanzini ashisayo futhi uwavumele acwiliswe imizuzu engu-2-3. Hlanganisa ama-noodle ngezikhathi ezithile ukuze ukhiphe isitashi esiningi.
4. Yenza isoso ngokuhlanganisa i-tamarind paste, isiraphu ye-maple, isoso yesoya, kanye nopelepele obomvu we-Thai osikiwe obomvu.
5. Shisisa i-pan engaqinile ekushiseni okuphakathi. Thela amafutha omnqumo.
6. Gcoba u-anyanisi imizuzu embalwa. Bese, engeza ku-tofu ne-broccoli. Sosa eminye imizuzu embalwa.
7. Faka izaqathi. Inyakazise.
8. Faka ama-noodle, ama-chive, amahlumela kabhontshisi, nesoso.
9. Sosa eminye imizuzu embalwa.
10. Gcoba bese ufafaza amakinati agayiwe kanye ne-cilantro esanda kuqoshwa. Khonza ngama-lime wedges.