Kweshidi Pan Sesame Tempeh @ 0:00

Erayisi inkomishi engu-1 yerayisi emhlophe, eyomileOkwe-marinade: 2 ama-clove kagalikhi, 1 tbsp ijinja, egayiwe, 3 tbsp. i-tamari sauce, 2 wezipuni isiraphu ye-maple, 1 tbsp i-sambal olek, 1 tbsp uwoyela wesesame, 1 tbsp iviniga yerayisi, 1 tbsp imbewu kasesame. Okwethreyi: 2 shallots, 14 oz tempeh, 1 tbsp ufulawa wechickpea, 4 izinkomishi ze-broccoli. Okwemayo echili: 4 wezipuni zemayonnaise ye-vegan, 1 tbsp ubisi lwesitshalo, unsweetened, 1/2 tbsp sambal olek. Okwesitsha: 1/2 ikhukhamba, 2 amascallion.

Okweshidi Pan Fajitas @ 4:10

Epanini leshidi: 2 1/2 inkomishi ukholifulawa, 1 upelepele obomvu, 1 upelepele oluhlaza, 1 upelepele ophuzi, 1 u-anyanisi ophuzi, 7 oz tofu, oqinile, 1 isipuni se-chili powder, 1 ithisipuni i-cumin, umhlabathi, 1/2 tsp coriander, umhlabathi, 2 tsp paprika powder, 1 tsp usawoti, 2 tbsp amafutha omnqumo. Ngokwenza isoso: 1/2 inkomishi yeyogathi kakhukhunathi, engafakwanga ushukela, 1 isipuni semayonnaise ye-vegan, 1 tbsp ijusi ye-lime, 1/4 tsp kasawoti, 1/2 isipuni se-anyanisi powder. Ukuze ugcwalise: 2 wezipuni cilantro fresh, 4 tbsp izingcezu ze-jalapeno, 1 lime. Okwe-tortilla: ama-corn tortilla angu-8.

Ngeshidi le-Pan Harissa Veggies @ 5:30

Okwe-marinade: 1 1/2 tbsp harissa paste, 3 tbsp amafutha omnqumo, i-cumin engu-1, i-ground, i-1 isipuni se-paprika powder, i-1/2 isipuni se-coriander, umhlabathi, 1/2 tsp kasawoti, 1/4 isipuni sikapelepele omnyama, umhlabathi. Epanini leshidi: 1 i-aubergine, 1 1/2 lb ubhatata, 1 x 15 oz can chickpeas. Okokugqoka: 6 tbsp tahini, unsweetened, 3 tbsp ijusi kalamula, 1 1/2 tbsp isiraphu ye-maple. Okwengeziwe: I-arugula entsha enesandla engu-4, 1/2 inkomishi ye-cilantro entsha.