I-PROTEIN SALAD

- Izithako:
1 inkomishi i-Tata Sampann Kala Chana, ¾ inkomishi yenyanga eluhlaza, 200 amagremu ushizi we-cottage shizi (iphaneli), u-anyanisi ophakathi nendawo, 1 utamatisi ophakathi nendawo, 2 wezipuni amaqabunga e-coriander asanda kuqotshwa, ¼ inkomishi ethosiwe ngaphandle kwesikhumba amakinati, 1 tbsp umango oluhlaza, Usawoti omnyama, i-cumin powder egazingiwe, upelepele oluhlaza 2-3, Impushana kapelepele, I-Chaat masala, ulamula ongu-1 - Cwilisa iKala Chana ubusuku bonke bese ukhipha amanzi. Endwangu ye-muslin emanzi, engeza i-chana kuyo futhi wenze isikhwama. Yilengise ubusuku bonke futhi uzivumele zihlume. Ngokufanayo, hlumisa inyanga eluhlaza.
- Endishini enkulu, engeza i-Tata Sampann Sprouted Kala Chana, i-mong eluhlaza, ama-paneer cubes, u-anyanisi, utamatisi, i-coriander eqoshiwe, amakinati athosiwe, umango oluhlaza, usawoti omnyama. ne-cumin powder egazingiwe.
- Faka upelepele oluhlaza, impushana kapelepele omnyama kanye ne-chaat masala. Khama ulamula bese uxuba uze uhlangane kahle.
- Dlulisa isaladi elilungisiwe ezitsheni zokuphakela, uhlobise nge-coriander eqoshiwe, umango oluhlaza, namantongomane athosiwe. Khonza ngokushesha.