Izithako ze-Pan-Seared Salmon:
▶1 1/4 lb amafayili e-salmon angenamathambo anqunywa abe amafayili angu-4 (5 oz iyinye cishe ingu-1" obukhulu)
▶1/2 tsp usawoti
▶1 /8 tsp upelepele omnyama
▶4 Tbsp ibhotela elingafakwanga usawoti
▶1 tsp i-lemon zest egayiwe
▶4 Tbsp ijusi kalamula esanda kukhanywa kumalamula angu-2
▶1 Tbsp iparsley entsha, egayiwe