Izithako:

- 1/2 inkomishi ye-oats egoqiwe

- 1/2 inkomishi yobisi lwe-alimondi olungafakwanga noshukela

- 1/4 inkomishi iyogathi yesiGreki

- 1 ithisipuni imbewu ye-chia

- 1 isipuni se-maple isiraphu (noma amaconsi angu-3-4 e-liquid stevia)

- 1/8th ithisipuni isinamoni

Indlela:

Hlanganisa i-oats, ubisi lwe-alimondi, iyogathi, nembewu ye-chia embizeni (noma endishini) evalekayo kuze kuhlanganiswe kahle.

Faka esiqandisini ubusuku bonke noma okungenani okungenani kuhlanganiswe kahle. 3 amahora. Phezulu ngokugcotshwa kwakho okuyintandokazi futhi ujabulele!

Qhubeka ufunda kuwebhusayithi ukuze uthole ukunambitheka okuhlukile