Izithako

Eyenkukhu ye-Mediterranean:

• Amaqabunga e-basil amasha - ambalwa
• I-Lehsan (I-Garlic) - 3-4
• Paprika powder - ½ tsp
• I-Kali mirch (upelepele omnyama) ochotshoziwe - ½ tsp
• Usawoti ophinki we-Himalayan - ½ tsp noma ukunambitha
• Utamatisi unama - 1 tbs
• Inhlama yesinaphi - ½ tbs
• Ijusi kalamula - 1 tbs
• Amafutha omnqumo - 2 tbs
• Izibopho zenkukhu - 2 (375g)
• Amafutha okupheka - 2-3 tbs

Okwelayisi:

• Amafutha omnqumo - 1-2 tbs
• I-Pyaz (U-anyanisi) eqoshiwe - 1 encane
• I-Lehsan (I-Garlic) eqoshiwe - 1 tsp
• I-Chawal (Ilayisi) - Izinkomishi ezi-2 (ezibiliswe ngosawoti)
• I-Zeera (Imbewu ye-Cumin) egazingiwe futhi yachotshozwa - 1 tsp
• I-Kali mirch powder (impushana kapelepele omnyama) - ½ tsp
• Usawoti ophinki we-Himalayan - ¼ tsp noma ukunambitha
• I-Hara dhania (i-coriander entsha) eqoshiwe - 1-2 tbs

Okwesaladi yeVeggie & Feta:

• Kheera (Ikhukhamba) - 1 okumaphakathi
• Pyaz (U-anyanisi) - 1 okuphakathi
• Utamatisi we-cherry uhhafuzwe - 1 Inkomishi
• I-Kali mirch powder (impushana kapelepele omnyama) - ½ tsp
• Usawoti ophinki we-Himalayan - ½ tsp noma ukunambitha
• Ijusi kalamula - 1 tbs
• I-Hara dhania (i-coriander entsha) eqoshiwe - 1 tbs
• Ushizi we-Feta - 100g

Okwesoso ye-Tzatziki:

• I-Dahi (Iyogathi) ilengisiwe - 200g
• I-Lehsan (I-Garlic) - ama-clove angu-2
• Ijusi kalamula - 1 tsp
• I-Kali mirch (Upelepele omnyama) ochotshoziwe - ukunambitha
• Usawoti ophinki we-Himalayan - ½ tsp noma ukunambitha
• I-Kheera (Ikhukhamba) igayiwe yaphinde yakhanywa - 1 okumaphakathi
• I-Hara Dhania (i-coriander entsha) iqotshiwe - isandla
• Amafutha omnqumo - 1-2 tsp

Izikhombisi-ndlela

Lungisa Inkukhu yaseMedithera:

1. Emshinini wokugaya, engeza amaqabunga e-basil amasha, u-garlic, impushana ye-paprika, upelepele omnyama ochotshoziwe, usawoti obomvana, unamathisele utamatisi, unamathisele lwesinaphi, ijusi kalamula, namafutha omnqumo. Gaya kahle ukuze wenze inhlama ewugqinsi.
2. Gcoba i-marinade kuzibopho zenkukhu, gcoba kahle, ikhava, bese u-marinate imizuzu engu-30.
3. Epanini lensimbi ewukhonkolo, shisa amafutha okupheka bese upheka izibopho ezifakwe emanzini anosawoti nhlangothi zombili kuze kube yilapho usuqedile (cishe imizuzu engu-8-10). Yiyeke iphumule imizuzu embalwa ngaphambi kokusikwa bese uyibeka eceleni.

Lungisa Ilayisi:

1. E-wok, shisa amafutha okupheka, gaya u-anyanisi nogalikhi imizuzu emi-2.
2. Engeza irayisi elibilisiwe, imbewu ye-cumin egazingiwe, impushana kapelepele omnyama, usawoti ophinki, ne-coriander entsha. Xuba kahle ubeke eceleni.

Lungiselela i-Veggie & Feta Salad:

1. Endishini, hlanganisa ukhukhamba, u-anyanisi, utamatisi we-cherry, upelepele omnyama ochotshoziwe, usawoti ophinki, ujusi kalamula, ne-coriander entsha. Gcoba kahle.
2. Gonga kancane ushizi we-feta. Beka eceleni.

Lungisa Isoso ye-Tzatziki:

1. Endishini, hlanganisa iyogathi, ugalikhi, ujusi kalamula, upelepele omnyama ochotshoziwe, nosawoti ophinki.
2. Engeza ikhukhamba egayiwe ne-coriander entsha; hlanganisa kahle. Gcoba ngamafutha omnqumo ubeke eceleni.

Iyahlinzeka:

Epuletini lokuphakelwa, ilayisi elilungisiwe ungqimba, izibopho zenkukhu yaseMedithera, i-veggie & feta salad, nesoso ye-tzatziki. Khonza ngokushesha futhi ujabulele lesi sidlo saseMedithera esigcwele ukunambitheka!