Izithako:
-I-Chanay evikelekile (Ama-Chickpeas) ebilisiwe 1 & ½ Inkomishi (300g)
-I-Dahi (Iyogathi) 3 tbs
-I-Tahini inama 4 tbs
-Amafutha omnqumo engeziwe ¼ Inkomishi
-Ijusi kalamula 1 tbs
-Usawoti ophinki we-Himalayan ½ tsp noma ukunambitha
-I-Zeera (Imbewu ye-Cumin) egazingiwe futhi yagaywa 1 tsp
-Impushana ye-Lehsan (Impushana kagalikhi) ½ tbs
- I-extra virgin olive oil
-Paprika powder
-I-Chanay (I-Chickpeas) ibilisiwe
-Ama-olives aluhlaza & amnyama
-Iparsley entsha
I-Lemon & Herb Hummus:
-Chanay evikelekile (Ama-Chickpeas) ibilisiwe 1 & ½ Inkomishi (300g)
-Idahi (Iyogathi) 3 tbs
-I-Tahini inama 4 tbs
-Amafutha omnqumo engeziwe ¼ Inkomishi
-Ijusi kalamula 1 & ½ tbs
- Usawoti ophinki we-Himalayan ½ tsp noma ukunambitha
-I-Zeera (Imbewu yeCumin) egazingiwe futhi ichotshoziwe 1 tsp
-Impushana ye-Lehsan (Impushana kagalikhi) ½ tbs
-I-Hari mirch (Chilli eluhlaza) 1
-Podina (Amaqabunga e-Mint) 1 Inkomishi
-Hara dhania (i-coriander entsha) Inkomishi engu-1
-Amaqabunga e-basil amasha Inkomishi engu-1
-Ama-olives amnyama
-Ama-jalapeno aqoshiwe aqoshiwe
-I-Chanay (Ama-Chickpeas) abilisiwe
br>-Amafutha omnqumo engeziwe amsulwa
-Podina (Amaqabunga e-Mint)
Beetroot Hummus:
-Chuqandar (Beetroot) ama-cubes 2 medium
-I-chanay evikelekile (Ama-Chickpeas) abilisiwe 1 & ½ Inkomishi (300g)
-I-Dahi (Iyogathi) 3 tbs
-I-Tahini inama 4 tbs
-Amafutha omnqumo engeziwe ¼ Inkomishi
-Ijusi kalamula 2 tbs
-Himalayan Pink salt 1 tsp
-Zeera (Imbewu ye-Cumin) egazingiwe futhi yagaywa 1 tsp
-impushana ye-Lehsan (impusha kagalikhi) ½ tbs
-Chuqandar (Beetroot) e-blanched
-Feta cheese crumbled
-Chanay (Chickpeas) ibilisiwe
- Amafutha omnqumo amsulwa engeziwe