Izithako:

• 220g ingxube kafulawa we-gf (88g tapioca isitashi, 66g ufulawa we-buckwheat, 66g ufulawa wamabele) kodwa ungasebenzisa noma yimuphi ufulawa we-gf noma yonke injongo evamile
• 1/2 tsp i-baking soda
• 2 tbsp i-hojicha powder
• 2 tbsp i-vanilla extract
• 113g ibhotela elingafakwanga usawoti elithambile
• 110g ushukela onsundu
• 50g ushukela onsundu
• 1 tbsp tahini
• 1/2 tsp kasawoti
• 1 iqanda neqanda elingu-1 isikhupha
• 110g ushizi okhilimu
• 40g ibhotela elingafakwanga usawoti
• 200g ushukela oyimpuphu
• 1/2 tbsp ijusi kalamula
• ingcosana kasawoti
• 1 tsp i-vanilla paste (kuyakhetheka)

Iziyalezo:

1. Shisisa kakhulu ngo-350F.

li>Endishini ephakathi nendawo, hlanganisa i-hojicha powder kanye ne-vanilla ekhiphe ndawonye ize ibe inhlama, bese ufaka ibhotela bese uxuba kuze kufane.

2. Faka ushukela onsundu, ushukela onsundu, usawoti kanye nokuxuba (asikho isidingo sokuxuba). shaya ukuze ufake umoya).
3. Engeza amaqanda ne-tahini.
4. Esinye indishi,hlunga ufulawa wakho ndawonye bese wengeza i-baking soda.
5. Faka okomile esitsheni. manzisa uhlanganise.
6. Faka esiqandisini ubusuku bonke kodwa kancane kancane ihora elingu-1 ukuze inhlama iphuze futhi kuthuthuke ukunambitheka ( trust me kwenza umehluko!!!).
7. Guqula zibe amabhola (cishe u-30g/ibhola) futhi uqiniseke ukuthi uyawahlukanisa futhi ubhake imizuzu engu-13-15 ku-350F.
8. Ukuze wenze isithwathwa, nge-standmixer noma iwhisk kagesi, shaya ukhilimu ushizi nebhotela kuze ilula futhi inomoya.
9. Engeza ijusi kalamula, usawoti, i-vanilla paste (uma unayo) kanye noshukela oyimpuphu kuze kube yilapho ukufana kushubile.
10. Linda amakhukhi ukuthi aphole ngaphambi kokuba kuqanda. Gcoba ngezifafazo noma ngothuli lwe-hojicha.

PS: Ikhukhi ngokwalo nalo limnandi ngokwalo, ikakhulukazi ngo-ayisikhilimu we-matcha kanye ne-tahini!