Iresiphi Yekhukhi Ye-Peanut Butter

(wenza amakhukhi angu-12)

Izithako:

1/2 inkomishi yebhotela ye-peanut yemvelo (125g)

1/4 inkomishi yoju noma i-agave (60ml)

1/4 inkomishi ye-apulasi engaswidi (65g)

1 inkomishi ye-oats egayiwe noma ufulawa we-oat (100g)

1.5 tbsp i-cornstarch noma isitashi se-tapioca

1 tsp impushana yokubhaka

ULWAZI LOKUDLA KOMTHETHO (ikhukhi ngalinye):
107 kilojoule, amafutha 2.3g, carb 19.9g, amaprotheni 2.4g

Ukulungiselela:

Endishini, engeza izinga lokushisa legumbi le-peanut butter, isishukela sakho ne-apulauce, shaya nge-mixer iminithi elingu-1.

Faka uhhafu we-oats, i-cornstarch kanye ne-baking powder, futhi uyihlanganise kahle, kuze kube yilapho inhlama iqala ukubumbeka.

Engeza amanye ama-oats uhlanganise kuze kuhlangane yonke into.

Uma inhlama inamathela kakhulu ukuthi ungasebenza ngayo, faka inhlama yekhukhi efrijini imizuzu emi-5.

Gubha inhlama yekhukhi (35-40 grams) bese uyigingqa ngezandla zakho, uzogcina usunamabhola alinganayo angu-12.

Flelisa kancane bese udlulisela kuthreyi yokubhaka enomugqa.

Usebenzisa imfoloko, cindezela phansi ikhukhi ngalinye ukuze udale izimpawu eziphambene.

Bhaka amakhukhi ku-350F (180C) imizuzu eyi-10.

Kuyeke kuphole eshidini lokubhaka imizuzu eyi-10, bese udlulisela endaweni yokubeka ucingo.

Uma sekupholile, yiphake futhi ujabulele ngobisi lwakho oluthandayo.

Jabulela!