• 6-7 izingcezu zikagalikhi
• 1/2 u-anyanisi
• 80g broccolini
• 1/4 upelepele obomvu
• li>3 tbsp amafutha kakotapheya
• ncinza ama-flakes kapelepele ochotshoziwe
• 1/4 inkomishi yommbila
• 1 1/2 izinkomishi ze-basmati rice (eziphekiwe)
• 1 tsp turmeric
• pinch of salt

Izikhombisi-ndlela: 1. Qoba kahle u-garlic, u-anyanisi, i-broccolini, nopelepele obomvu 2. Shisisa intonga pan kuya emlilweni omncane ophakathi. Faka u-2 tbsp wamafutha kakotapheya 3. Pheka u-garlic no-anyanisi imizuzu engu-6-7. Faka ama-pepper flakes ochotshoziwe 4. Beka u-garlic no-anyanisi eceleni. Shisisa i-pan ekushiseni okuphakathi bese wengeza i-tbsp engu-1 yamafutha kakotapheya 5. Gcoba i-broccolini nopelepele obomvu imizuzu embalwa. Faka ummbila, irayisi le-basmati, i-turmeric, usawoti, no-garlic ophekiwe no-anyanisi. Gcoba imizuzu engu-2-3 6. Ipuleti bese ufafaza amanye amaflakes kapelepele ochotshoziwe