IZITHAKO

• 2 amathenda engulube, cishe amakhilogremu angu-1-1.5 lilinye
• 3 tbsp amafutha omnqumo
• 1-2 tsp usawoti we-kosher
• 1 isipuni sikapelepele omnyama omhlabathi omusha
• ½ tsp i-paprika ebhenyiwe
• ¼ inkomishi yewayini elomile elimhlophe
• ¼ inkomishi yesitoko senkomo noma umhluzi
• 1 tbsp iwayini elimhlophe leviniga
• 1 shallot, oqotshwe kahle
• 15-20 ama-clove kagalikhi, aphelele
• 1-2 amagatsha amakhambi amasha ahlukene, i-thyme ne-rosemary
• 1-2 tsp parsley eqoshiwe

INDLELA

1. Shisisa i-oven ukuya ku-400F.
2. Mboza ama- tenderloins ngamafutha, usawoti, pepper kanye ne-paprika. Hlanganisa kuze kuvame kahle bese ubeka eceleni.
3. Esitsheni esincane, okulungiselelwe uketshezi oluncibilikayo ngokuxuba iwayini elimhlophe, isitoko senyama yenkomo, noviniga. Beka eceleni.
4. Shisisa ipani bese useshe amathenda enyama yengulube kulo. Fafaza ama-shallots nesweli ezungeze ama-tenderloins. Bese uthele ku-deglazing liquid bese umboza ngamakhambi amasha. Vumela ukupheka kuhhavini imizuzu engu-20-25.
5. Susa kuhhavini, vula futhi ukhiphe iziqu zamakhambi amasha. Vumela ukuphumula imizuzu engu-10 ngaphambi kokusika. Buyisela inyama epanini futhi uhlobise nge-parsley.