Okwengxube yamazambane
• Amazambane 4-5 usayizi ophakathi (abilisiwe futhi agayiwe)
• U-Ginger 1 intshi (eqotshiwe)
• Upelepele oluhlaza 2-3 nos. (eqotshiwe)
• Amaqabunga e-coriander amasha 1 tbsp (oqoshiwe)
• Amaqabunga e-mint amasha 1 tbsp (oqoshiwe)
• Imifino:
1. I-Capsicum 1/3rd inkomishi (eqoshiwe)
2. Izikhwebu zommbila 1/3rd inkomishi
3. Izaqathi 1/3rd inkomishi (eqotshiwe)
4. Ubhontshisi wesiFulentshi 1/3rd inkomishi (eqotshiwe)
5. Uphizi oluhlaza 1/3rd inkomishi
... (okuqukethwe kweresiphi kufinyeziwe) ...
Ungakwazi ukujula ngamafutha ashisayo ekushiseni okuphezulu kuze kube nsundu ngokusagolide.