Izithako:

• Ngokwe-blanching ukholifulawa: 1. Amanzi abilayo 2. Usawoti omncane 3. I-Turmeric ingcosana 4. Ukholifulawa (gobhi) 500 gm asanda kuchotshozwa i-ginger garlic chilli unamathisele 1. I-garlic 8-10 ama-clove. 2. Ujinja 1 intshi 3. Upelepele oluhlaza 2-3 nos. 4. Usawoti omncane Amafutha 1 tbsp + i-ghee 2 tbsp Jeera 1 tsp U-anyanisi 2 osayizi ophakathi (oqoshiwe) I-Turmeric powder 1 tsp Utamatisi 2 usayizi ophakathi nendawo (oqoshiwe) Usawoti omncane we-coriander powder 2 tbsp upelepele obomvu 1 tbsp Amanzi 50 ml Amazambane aluhlaza 3-4 osayizi ophakathi nendawo (amadayisi) Izaqathi ezibomvu 2 ezinkulu Uphizi omusha oluhlaza 1 inkomishi Ubhontshisi waseFrance ½ inkomishi Kasuri methi 1 tsp I-Garam masala ½ tsp Ijusi kalamula 1 tsp Ikhoriyanda entsha nesandla (eqotshiwe)

Izindlela: Ukuze ucwebe ukholifulawa, setha amanzi azowabilisa ebhodweni lesitoko, engeza, usawoti kancane, i-turmeric powder kanye nokholifulawa, kugcine kucwiliswe emanzini abilayo isigamu somzuzu ukuze kukhishwe. lokungcola. Susa ukholifulawa ebhodweni lesitoko bese ubeka eceleni.

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