Izithako

• I-beet root 1 (Ishisiwe noma igazingiwe)
• Iyogathi/ I-Hung Curd 3-4 Tbsp
• I-Peanut Butter 1.5 Tbsp
• Usawoti ukunambitha
• Izinongo (amakhambi omisiwe, impushana yegalikhi, impushana kachili, impushana ye-coriander, impushana kapelepele omnyama, i-cumin powder egazingiwe, i-oregano, i-Amchur powder)
• Imifino exubekile engu-1.5-2 izinkomishi
• I-Black Chana 1 Cup ebilisiwe
• I-Boondi Egazingiwe 1 Tbsp
• Tamarind/ imli ki Chutney 2 tsp (uma uthanda)

Izikhombisi-ndlela

Gaya ama-beet ukuze wenze inhlama.

Endishini hlanganisa inhlama yezimpande zebhithi, iyogathi, ibhotela lamantongomane, usawoti nesinongo ukuze wenze isivunulo esinokhilimu esinempilo.

Ungagcina okokugqoka efrijini kuze kube yizinsuku ezi-3.

Esinye isitsha hlanganisa imifino, i-chana ebilisiwe, usawoti omncane, i-boondi ne-imli chutney bese uxuba kahle.

Uma uphakela, engeza u-2-3 Tbsp wokugqoka phakathi nendawo futhi uyisakaze kancane ngesipuni.

Beka imifino, i-chana mix phezulu.

Jabulela ukudla kwasemini noma njengecele.

Le recipe isiza abantu ababili.