1/2 inkomishi engenalutho iyogathi yesiGreek
2 wezipuni imayonnaise
1 isipuni sikalamula
2 wezipuni uju
1/4 ithisipuni kasawoti wasolwandle
1/4 ithisipuni upelepele omnyama
2 izinkomishi eziphekiwe zesifuba senkukhu (340 amagremu noma ama-ounces angu-12), eziqotshiwe noma ezisikiwe
1/3 inkomishi yama-cranberries omisiwe, cishe oqoshiwe
1/2 inkomishi yesilimo esidliwayo esinamagatsha anamanzi, oqoshwe kahle
1/3 inkomishi edaywe u-anyanisi obomvu
br>2 wezipuni ama-walnuts aqoshiwe (uyazikhethela, ukuze uthole ukuphuzwa okwengeziwe)
amaqabunga ulethisi azophakelwa

Hlanganisa iyogathi, imayo, ijusi kalamula, uju, usawoti, nopelepele endishini ephakathi nendawo.
Hlanganisa inkukhu, ama-cranberries, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi obomvu, nama-walnuts aqoshiwe endishini enkulu ehlukile.
Thela ingubo phezu kwengxube yenkukhu bese uphonsa ngobumnene ukuze ugqoke ngokuphelele inkukhu nezinye izithako ekugqokeni. Lungisa izinongo, uphake, futhi ujabulele.

AMANOTHI
Noma iyiphi isaladi esele ingagcinwa esiqandisini esitsheni esingangeni moya kuze kube yizinsuku ezi-4. Sicela uyishukumise ngaphambi kokuyiphakela futhi.

UKUHLAZIYWA KOMTHETHO
Ukukhonza: 1ukukhonza | Amakhalori: 256kcal | Ama-carbohydrate: 14g | Amaprotheni: 25g | Amafutha: 11g | Amafutha Agcwele: 2g | Amafutha e-Polyunsaturated: 6g | Amafutha E-Monounsaturated: 3g | Amafutha e-Trans: 0.02g | I-Cholesterol: 64mg | I-Sodium: 262mg | I-Potassium: 283mg | Ifayibha: 1g | Ushukela: 11g | Ivithamini A: 79IU | I-Vitamin C: 2mg | I-calcium: 51mg | Insimbi: 1mg