Izithako:

• 2 izinkomishi / 1 ikani (540ml can) Ama-Chickpeas Aphekiwe
• Usawoti ukunambitha
• Isipuni esingu-1 se-Paprika (AKUTJHUYWA)
• 1/2 Isipuni sikapelepele Omnyama Ogayiwe
• 1/4 Isipuni se-Cayenne Pepper (Uma uthanda)
• 1+1/2 Isipuni Amafutha E-Olive
• 500g Iklabishi (1/2 inhloko yeklabishi elincane) - egeziwe / ingqikithi isusiwe / yacwiywa / yapholiswa esiqandisini
• 85g / 1/2 Ukwatapheya - usike phakathi amakhyubhu
• Ama-Microgreens / Amahlumela okugqinswa
• 85g / 1/2 inkomishi (epakishwe ngokuqinile) Ukwatapheya Ovuthiwe (1/2 kakotapheya kasayizi omaphakathi)
• 125g / 1/2 Inkomishi Yeyogathi Engashukela/Esekelwe Esitshalweni Esivamile (Ngingeze iyogathi ye-oats ewugqinsi / Abangewona ama-vegan bangasebenzisa iyogathi evamile)
• 40g / 1/2 indebe U-anyanisi Oluhlaza - oqoshiwe< /li>
• 12g / 1/4 inkomishi Cilantro - eqotshiwe
• 25g / 2 wezipuni (noma ukunambitha) I-Jalapeno (Ingxenye yosayizi omaphakathi we-Jalapeno) - oqoshiwe
• 5 kuya ku-6g / 1 i-clove kagalikhi - oqotshiwe
• Usawoti ukunambitha ( Ngifake 1+1/8 ithisipuni kasawoti we-Himalayan opinki)
• Isipuni esingu-1 I-DIJON Mustard (Isinaphi sesiNgisi NGEKE sisebenze kule recipe)
• 1/2 Isipuni Sesipuni Isiraphu Ye-Maple noma ukunambitha
• Isipuni esingu-1 Amafutha E-Olive (Ngifake amafutha omnqumo acindezelwe abandayo)
• 3 4 Izipuni ze-Lime noma Ijusi Kalamula (Ngengeze izipuni ezi-4 ngoba ngithanda ukuthi muncu)

Ukuze uthose uphizi, khipha kahle ithini elingu-1 likaphizi ophekiwe noma izinkomishi ezingu-2 zikaphizi ophekwe ekhaya. Livumele lihlale esivinini ukuze likhiphe uketshezi oluningi.

Qala ngokukhipha amahlamvu omile angaphandle eklabishi bese ugeza lonke iklabishi. Manje nquma ingxenye yekhanda leklabishi ibe yizicucu bese ususa umongo. Hlukanisa iklabishi bese ulifaka esiqandisini kuze kube yilapho usulungele ukusetshenziswa. (Gcina umongo namaqabunga angaphandle eklabishi ukuze uthole amasobho nezitshulu)

Shisisa i-over ku-400F. I-chickpea ngabe isiphelile kahle manje. Dlulisa ama-chickpeas endishini. Engeza usawoti, i-paprika, upelepele omnyama, upelepele we-cayenne namafutha omnqumo. Xuba kahle. Yisakaze ethreyini yokubhaka ehlanganiswe nephepha lesikhumba ungqimba olulodwa. Ungagcwalisi uma kungenjalo ama-chickpeas ngeke wosiwe kahle. Bhaka ku-400F kuhhavini oshiswe ngaphambilini cishe imizuzu engama-20 ukuya kwengama-30 - UKUZE OKUFUSILEYO. Ngincamela ukuwosa ama-chickpeas kuze KUBE KHIZINI NGAPHANDLE FUTHI ATABELE NGAPHAKATHI futhi kwangithatha imizuzu engu-20 kuhhavini wami ukufeza lokho, kodwa WONKE UOVISI UHLUKE KHONA LUNGISA ISIKHATHI SOKUBHAKA NGOKUVUMELANA. Ungakushiyi kuhhavini isikhathi eside ngaphandle kwalokho ama-chickpeas azoba nzima futhi ome (ngaphandle uma kuyintandokazi). OKUNYE, UNGASE UPHINDE UTHAKASE IZITSHUKU UMA UTHANDA.

Ukuze wenze isiphuzo, engeza ukwatapheya, iyogathi esekelwe esitshalweni, u-anyanisi oluhlaza, i-cilantro, i-garlic clove, i-jalapeno, usawoti, lwesinaphi se-dijon, isiraphu ye-maple, amafutha omnqumo, ijusi ye-lime/lemon ku-chopper. Hlanganisa kahle. Bese uyipholisa esiqandisini ize ilungele ukusetshenziswa.

Ukuze uhlanganise isaladi, qala ngokusika ingxenye esele ye-1/2 kakwatapheya ube izingcezu ezincane. Faka i-salad dressing (UKUNAKUBULA) eklabishini ebandayo, NGAPHAMBI KOKUKHONZA, ngaleyo ndlela isaladi ngeke ibe muncu. Phezulu isitsha seklabishi ngasinye ngezingcezu ezimbalwa zikakotapheya, ama-chickpeas athosiwe kanye nemifino emincane / amahlumela.

Isikhathi sokugazinga sama-chickpeas singahluka kuye ngokuthi hlobo luni lwehhavini yakho, KHONA SHINTSHA ISIKHATHI NGENXA /b>