I-Chickpea I-Sweet Potato Hummus
- 500g Amazambane Amnandi - 2 usayizi omaphakathi
- 2 izinkomishi cishe. / Ikani elingu-1 (398ml) likaphizi Ophekiwe (i-Sodium Ephansi)
- 3/4 indebe / 175ml Amanzi
- 3+1/2 Isipuni Ijusi kalamula NOMA OKUNAMVA
- li>3 wezipuni Tahini
- 2 wezipuni Amafutha e-Olive ekhwalithi enhle (Ngisebenzise amafutha e-olive engeziwe acindezelwe abandayo)
- Isipuni esingu-1 I-Garlic egayiwe / 2 Ama-clove kagalikhi
- Isipuni esingu-1 I-Ground cumin
- 1/4 Isipuni sikapelepele we-Cayenne (NGOKUZITHANDELA) NOMA ukunambitha
- Usawoti ozonambitha (Ngifake 1+1/2 isipuni sikasawoti we-Himalayan opinki) li>
- 3 Ama-clove Kagalikhi Amakhulu NOMA UKUNUNAMBUZA - kusikiwe
- 1+1/2 Isipuni Samafutha E-Olive
- Whole Wheat Bagel with Multi seed topping
- I-Sweet Potato Hummus
- Ulethisi
- U-anyanisi Obomvu
- I-Tofu Ebhenyiwe - izingcezu ezishefe kancane
- I-Baby Arugula
- Iphelele I-Wheat Tortilla
- I-Sweet Potato Hummus
- Ikhukhamba
- Izaqathi
- I-Bell Pepper
- U-anyanisi Obomvu
- Baby Arugula