izithako:

imifino efakwe emanzini anosawoti asheshayo:
- 2 izaqathi ezinkulu, ezihlutshiwe futhi zisikiwe
- ikhukhamba elingu-1, lisikwe kancane
- 1/2 inkomishi ye-apula cider noma uviniga omhlophe + kufika ku-1 inkomishi yamanzi
- 2 tsp usawoti

ubhatata:
- 2 -3 ubhatata ophakathi nendawo, ohlutshiwe futhi usikwe ku-1/2” ama-cubes
- 2 wezipuni zamafutha omnqumo
- 1 tsp kasawoti
- 1 isipuni sikagalikhi powder
br>- 1 tsp impushana kachili
- 1 isipuni se-oregano eyomisiwe

amabhola enyama enkukhu:
- 1 lb yenkukhu egayiwe
- 1 tsp kasawoti
- 1 tsp impushana kagalikhi
- 1 isipuni sempushan kachili
- 1 tbsp ijinja egayiwe

isoso yamantongomane:
- 1/4 inkomishi yebhotela lamakinati okhilimu
- 1/4 inkomishi kakhukhunathi aminos
- 1 tbsp i-sriracha
- 1 tbsp isiraphu ye-maple
- 1 tbsp ijinja egayiwe
- 1 tsp u-garlic powder
- 1/4 inkomishi yamanzi afudumele

yokuphakelwa:
- 1 inkomishi yerayisi elomile elinsundu + 2 + 1/2 izinkomishi zamanzi
- 1/2 inkomishi ye-cilantro eqoshiwe entsha (cishe 1/3 yenqwaba)

shisisa ihhavini uye ku-400 bese ubeka ipani elikhulu ngephepha lesikhumba. engeza izaqathe & ukhukhamba embizeni enkulu noma endishini bese umboza ngosawoti, uviniga, namanzi. beka esiqandisini. pheka irayisi elinsundu ngokwemiyalelo yephakheji.

cweba futhi ugaye ubhatata, bese uphonsa amafutha, usawoti, u-garlic, impushana kachili, ne-oregano ukuze uwagcobe. dlulisela epanini leshidi bese wendlala, bese ubhaka imizuzu engu-20-30, kuze kube yilapho ithenda ibe yimfoloko.

ngenkathi ubhatata upheka, yenza amabhola enyama ngokuhlanganisa inkukhu egayiwe, usawoti, ugaliki, impushana kachili, kanye nojinja endishini. kwakheka amabhola angu-15-20.

uma ubhatata uphuma, uwaphushele ohlangothini olulodwa bese wengeza amabhola enyama ngakolunye uhlangothi. faka futhi kuhhavini imizuzu engu-15 noma kuze kube yilapho ama-meatball esevuthwe ngokugcwele (amadigri angu-165).

ngenkathi ama-meatballs ebhaka, yenza isoso yamantongomane ngokuhlanganisa zonke izithako endishini kuze kube bushelelezi. hlanganani ngokubeka irayisi eliphekiwe, imifino efakwe emanzini anosawoti, amazambane, nama-meatballs ezitsheni. phezulu nge-drizzle evulekile ye-sauce ne-cilantro. jabulela ngokushesha ukuze uthole imiphumela ehamba phambili 💕