Izithako:

• Iyogathi YesiGreki - 1 inkomishi (okungcono yenziwe ekhaya)
• Imbewu ye-Chia - 2 tbsps
• Impushana kakhokho engenashukela - 1 tbsp
• Ibhotela lamantongomane elinezinsuku - 1 tbsp
• I-protein powder (uma uthanda) - 1 tbsp
• Ubhanana - 1 (uthathe izingcezu ezincane )
• Ama-alimondi - 4-5 (aqotshiwe)

Indlela Yokulungiselela: Engeza zonke izithako ezingenhla ngokulandelana okukhulu futhi uhlanganise kahle . Faka efrijini amahora angu-3-4 futhi ujabulele.

Lokhu ngikubiza ngokuthi ukudla okulula okuyi-3-in-1 okuzuzisayo ngoba:

• Lesi isinekhi esihle kakhulu sokwehlisa isisindo njengoba sinjalo. okunomsoco kakhulu futhi super Yummy ngesikhathi esifanayo. Futhi, lokhu kuzokusiza ngempela ukuthi uyeke ukudla okungenamsoco kusihlwa.
• Ungaphinda futhi usebenzise lokhu njengesinakhi ngemva kokujima - kusiza ekululameni futhi kunikeza amandla asheshayo.
• Lokhu futhi ukudla okulula okumangalisayo kwengane encane uma ungafaki impushana yamaprotheni.