Ikhishi le-Flavour Fiesta

I-Bulgur Pilaf

I-Bulgur Pilaf

Izithako:

  • 2 izinkomishi ze-bulgur egayiwe
  • 2 u-anyanisi, odayiwe
  • isaqathi esincane esingu-1, egayiwe
  • 4 ama-clove kagalikhi, osikiwe
  • 2 wezipuni zamafutha omnqumo
  • 1 isipuni esiqoqiwe + 1 ithisipuni ibhotela
  • 2 wezipuni unamathisele upelepele obomvu
  • 2 wezipuni utamatisi unama (okunye, 200 ml utamatisi puree)
  • 400 g amachwane abilisiwe
  • 1 isipuni seminti eyomisiwe
  • 1 ithisipuni ye-thyme eyomisiwe (noma i-oregano)
  • 1 ithisipuni kasawoti
  • 1 ithisipuni kapelepele omnyama

Iziyalezo:

  1. Gcoba ibhotela lesipuni esingu-1 kanye amafutha e-olive ebhodweni.
  2. Faka u-anyanisi bese upheka imizuzu embalwa.
  3. Ngemva kokuba u-anyanisi usuthambile, faka u-garlic bese uqhubeke upheka.
  4. Faka utamatisi nopelepele. Sebenzisa isihloko sespatula sakho ukuze uhlanganise inhlama no-anyanisi nesweli ngokulinganayo.
  5. Faka i-bulgur, isanqante kanye nophizi. Qhubeka ushukumisa ngemva kokwengeza zonke izithako.
  6. Isikhathi sokunonga i-pilav! Isizini nge-mint eyomisiwe, i-thyme, usawoti kanye nopelepele omnyama bese wengeza isipuni esingu-1 amaflakes kapelepele obomvu, uma usebenzisa unamathisele kapelepele obomvu omnandi.
  7. Thela emanzini abilayo aze afike ku-2 cm ukuphakama kunezinga le-bulgur. Kuzothatha cishe izinkomishi ezi-4 zamanzi abilayo kuye ngobukhulu bepani lakho.
  8. Engeza ithisipuni yebhotela bese ubilisa imizuzu eyi-10-15-kuya ngosayizi we-bulgur- ekushiseni okuphansi. Ngokungafani ne-rice pilav, ukushiya amanzi amancane phansi epanini kuzokwenza i-pilav yakho ibe ngcono.
  9. Cisha ukushisa bese uvala ngendwangu yasekhishini bese uyiyeka iphumule imizuzu engu-10.
  10. li>Faka ngeyogathi namakhukhamba ukuze ukhulise injabulo futhi udle i-bulgur pilav njengoba senza!