Izithako: • I-Pasta Enempilo 200 gm • Amanzi abilayo • Usawoti ukunambitha • Impushana kapelepele omnyama ingcosana • Amafutha 1 tbsp Izindlela: • Beka amanzi abilayo, engeza usawoti ukunambitha kanye no-1 tbsp amafutha, lapho amanzi efika emathunjini ashisayo, engeza i-pasta bese upheka imizuzu engu-7-8 noma kuze kube yilapho i-al dente (cishe iphekwe). • Gcoba i-pasta futhi ngokushesha, uthele amafutha amancane bese ufaka usawoti kanye ne-pepper powder ukunambitha, uphonsa kahle ukuze ugcobe usawoti kanye nopelepele, lesi sinyathelo senziwe ukuqinisekisa ukuthi i-pasta ayinamathele komunye nomunye. hlala eceleni uze usetshenziselwe i-pasta. Gcina amanzi amancane e-pasta eceleni ukuze asetshenziswe kamuva. Izithako: • Amafutha omnqumo 2 tbsp • I-garlic eqoshiwe 3 tbsp • U-Ginger 1 tbsp (oqoshiwe) • Upelepele oluhlaza 2 izinombolo. (chotshoziwe) • Imifino: 1. I-Carrot 1/3rd indebe 2. Amakhowe 1/3rd indebe 3. Yellow Zucchini 1/3rd indebe 4. I-Zucchini eluhlaza 1/3 indebe 5. I-red bell pepper 1/3rd indebe 6. Upelepele ophuzi 1/3rd indebe 7. Upelepele oluhlaza okotshani 1/3rd indebe 8. I-Brokholi 1/3 inkomishi (i-blanched) 9. Izikhwebu zommbila 1/3rd indebe • Usawoti & upelepele omnyama ukunambitha • I-Oregano 1 tsp • Ama-Chilli flakes 1 tsp • I-soy sauce 1 tsp • I-pasta enempilo ephekiwe • Imifino ye-anyanisi yasentwasahlobo 2 tbsp • Amaqabunga e-coriander amasha (acishe adatshulwe) • Ijusi kalamula 1 tsp Izindlela: • Beka i-wok ekushiseni okuphezulu, engeza amafutha omnqumo, ugalikhi, ujinja nopelepele oluhlaza, pheka imizuzu engu-1-2. • Ngaphezu kwalokho, engeza izaqathe namakhowe bese upheka imizuzu engu-1-2 emlilweni omkhulu. • Ngaphezu kwalokho engeza i-zucchini ebomvu nephuzi bese uyipheka imizuzu engu-1-2 emlilweni ophezulu. • Manje faka upelepele obomvu, ophuzi nohlaza, i-broccoli nezikhwebu zombila bese uzipheka nazo imizuzu engu-1-2 emlilweni omkhulu. • Faka usawoti kanye nopelepele oyimpushana ukunambitha, i-oregano, ama-chilli flakes nesoso yesoya, phonsa bese upheka imizuzu engu-1-2. • Manje faka i-pasta ephekiwe/ebilisiwe, imifino ka-anyanisi wentwasahlobo, ijusi kalamula namaqabunga e-coriander, uphonsa kahle futhi ungakwazi ukwengeza u-50 ml wamanzi e-pasta agciniwe, uphonsa bese upheka imizuzu engu-1-2, i-pasta enempilo ethosiwe isilungile, yiphake. shisa futhi uhlobise ngogalikhi othosiwe kanye no-anyanisi oluhlaza okotshani, kuphake nezingcezu zesinkwa sikagalikhi.