Izithako:
Ukugcwaliswa kwama-apula:
6 izinkomishi zezingcezu zama-apula (700g)
1 tsp isinamoni yomhlabathi
1 isipuni se-vanilla extract
1/4 inkomishi engafakwanga uswidi applesauce (65g)
1 tsp cornstarch
1 tbsp isiraphu ye-maple noma i-agave (ongakukhetha)

I-Topping:
1 inkomishi ye-oats egoqiwe (90g)
1/4 inkomishi yomhlabathi oats noma ufulawa we-oat (25g)
1/4 inkomishi yama-walnuts oqoshiwe (30g)
i-tsp engu-1 yesinamoni yomhlabathi
2 tbsp isiraphu ye-maple noma i-agave
2 tbsp amafutha kakhukhunathi ancibilikisiwe
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ULWAZI LOKUDLA KOKUDLA:
232 amakhalori, amafutha angu-9.2g, carb 36.8g, amaprotheni 3.3g

Ukulungiselela:
Half, core futhi sika ama-apula kancane bese udlulisela endishini enkulu yokuxuba.
Yengeza isinamoni, i-vanilla extract, i-apulauce, i-cornstarch nesiraphu ye-maple (uma usebenzisa i-sweetener ), bese uphonsa kuze kube ama-apula ahlanganiswe ngokulinganayo.
Dlulisa ama-apula endishini yokubhaka, vala nge-foil bese ubhaka ngaphambili ku-350F (180C) imizuzu engu-20.
Ngenkathi ama-apula abhaka, engeza endishini. i-oats egoqiwe, i-ground oats, ama-walnuts aqoshwe kahle, isinamoni, isiraphu ye-maple namafutha kakhukhunathi. Ukusebenzisa imfoloko ukuhlanganisa.
Susa i-foil, usebenzisa isipuni xuba ama-apula, ufafaze i-oat phezulu yonke indawo (kodwa ungayicindezeli), bese uyibuyisela kuhhavini.
Bhaka ku-350F (180C) ) eminye imizuzu engu-20-25, noma kuze kube yilapho isiqongo sesiba nsundu ngokusagolide.
Yiyeke iphole imizuzu engu-15, bese uyiphakela ngesipuni seyogathi yesiGreki noma ukhilimu ophehliwe kakhukhunathi ngaphezulu.

Kujabulele!